Fiz · Soda
Ginger Ale
A 12 oz (355ml) serving of Ginger Ale by Fiz has 130 calories, 33g of sugars and 35mg of sodium, as submitted by Presto Studios, Inc. to USDA (FoodData Central 2163937, record updated Sep 21, 2020).
Values for the declared serving and per 100 g. FoodData Central 2163937, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Presto Studios, Inc. submitted to USDA, for the declared 355ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 753677367166
- Category
- Soda
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 39% of the 6,764 soda products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.3 g | 10.6 g | 39% |
| Sodium | 10 mg | 10 mg | 44% |
| Protein | 0 g | 0 g | 0% |
| Calories | 38 | 42 | 39% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other ginger in this aisle
550 of the 6,764 soda products are named ginger. Per 100 g their median is 38 calories, 8 mg of sodium and 0 g of protein; 281 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honest, Golden Ginger Ale HONEST | 7 mg | 0 |
| Roundy's, Soda, Ginger Ale ROUNDY'S | 7 mg | 37 |
| Ginger Beer BOYLAN BOTTLING | 7 mg | 44 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ginger", one per barcode.
What is in it
Ingredients (as submitted): TRIPLE FILTERED CARBONATED WATER, CANE SUGAR, CITRIC ACID, NATURAL FLAVOR, CARAMEL COLOR, SODIUM BENZOATE.
The statement lists 6 ingredients at the top level, beginning with Triple Filtered Carbonated Water, Cane Sugar, Citric Acid. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 21, 2020), not the label on the shelf today.
Source: the ingredient statement Presto Studios, Inc. submitted to USDA (FoodData Central 2163937).
More Fiz soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fiz, Cola | 42 | 11.55 g | 8 mg |
| Fountain Style Very Cherry Cola | 46 | 12.68 g | 8 mg |
| Grapefruit Sparkling Soda Specialty Beverage | 48 | 12.96 g | 10 mg |
| Fiz, Jamaican Stone Ginger Beer Non-alcoholic | 52 | 12.96 g | 10 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fiz Ginger Ale?
130 per 12 oz (355ml) serving, and 38 per 100 g.
How much sodium is in Fiz Ginger Ale?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Presto Studios, Inc. submitted to USDA, last updated Sep 21, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov