Harris Teeter · Soda
Ginger Ale
One can (354ml) serving of Ginger Ale by Harris Teeter has 140 calories, 37g of sugars and 35mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2448102, record updated Dec 10, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2455462.
Values for the declared serving and per 100 g. FoodData Central 2448102, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 354ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7203611087
- Category
- Soda
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other soda
Per 100 g, it has more sugar than 49% of the 6,764 soda products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among soda: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.5 g | 10.6 g | 49% |
| Sodium | 10 mg | 10 mg | 44% |
| Protein | 0 g | 0 g | 0% |
| Calories | 40 | 42 | 45% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,764 products, one per barcode.
Other ginger in this aisle
550 of the 6,764 soda products are named ginger. Per 100 g their median is 38 calories, 8 mg of sodium and 0 g of protein; 281 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honest, Golden Ginger Ale HONEST | 7 mg | 0 |
| Roundy's, Soda, Ginger Ale ROUNDY'S | 7 mg | 37 |
| Ginger Beer BOYLAN BOTTLING | 7 mg | 44 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "ginger", one per barcode.
What is in it
Ingredients (as submitted): CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVOR, CITRIC ACID, POTASSIUM BENZOATE (A PRESERVATIVE), CARAMEL COLOR.
The statement lists 6 ingredients at the top level, beginning with Carbonated Water, High Fructose Corn Syrup, Natural Flavor. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2022), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2448102).
More Harris Teeter soda
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Lemon Lime Soda | 42 | 10.83 g | 17 mg |
| Cranberry Ginger Ale | 42 | 10.42 g | 10 mg |
| Cola | 45 | 11.3 g | 4 mg |
| Harris Teeter, Fresh Foods Market, Lemonade | 46 | 10.83 g | 10 mg |
| Raspberry Lemonade | 46 | 12.08 g | 4 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Ginger Ale?
140 per 1 can (354ml) serving, and 40 per 100 g.
How much sodium is in Harris Teeter Ginger Ale?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Dec 10, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov