Evol. · Frozen Prepared Sides
Ginger Sesame Sweet Potato Veggie Cups
One cup (142g) serving of Ginger Sesame Sweet Potato Veggie Cups by Evol. has 160 calories, 7g of sugars and 220mg of sodium, as submitted by Pinnacle Foods Group LLC to USDA (FoodData Central 2629274, record updated Jun 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2629274, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pinnacle Foods Group LLC submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 891627007479
- Category
- Frozen Prepared Sides
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 90% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 53% carbohydrate, 38% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.9 g | 1.8 g | 90% |
| Sodium | 155 mg | 286 mg | 20% |
| Protein | 2.8 g | 3.5 g | 35% |
| Calories | 113 | 129 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other veggie in this aisle
62 of the 757 frozen prepared sides products are named veggie. Per 100 g their median is 109 calories, 273 mg of sodium and 2.7 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Pesto Whole Grain Blend of Brown Rice & Red Quinoa, Sliced Green and Yellow Zucchini Squash, Halved Cherry Tomatoes, and Chopped Kale in a Creamy Pesto Sauce Topped with Parmesan Cheese Veggies & Grains BIRDS EYE | 109 mg | 49 |
| Kale & Quinoa Veggie Cakes WEGMANS | 88 mg | 158 |
| Beets Riced Veggies GREEN GIANT | 76 mg | 41 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "veggie", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, COOKED WHITE QUINOA, KALE, BELL PEPPERS, ONIONS, SESAME OIL, GARLIC, HONEY, WATER, SESAME SEEDS, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL), RICE WINE VINEGAR, GINGER PUREE, SEA SALT, MUSTARD DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, SPICES), SPICES.
The statement lists 23 ingredients at the top level, beginning with Sweet Potatoes, Cooked White Quinoa, Kale. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 6, 2023), not the label on the shelf today.
Source: the ingredient statement Pinnacle Foods Group LLC submitted to USDA (FoodData Central 2629274).
Questions about this product
How many calories are in Evol. Ginger Sesame Sweet Potato Veggie Cups?
160 per 1 cup (142g) serving, and 113 per 100 g.
How much sodium is in Evol. Ginger Sesame Sweet Potato Veggie Cups?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pinnacle Foods Group LLC submitted to USDA, last updated Jun 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov