Branded Food · MARTIN'S BAKE SHOPPE

Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry

According to USDA FoodData Central (FDC ID 2543387, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

244
Caloriesmoderate density
3.7g
Proteinmoderate · 7% DV
42.2g
Carbsgood source · 15% DV
7.4g
Fatgood source · 10% DV
244 calories per 100g

Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry contains 244 calories per 100g according to USDA FoodData Central. It has 3.7g of protein, 7.4g of fat, and 42.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry is sugar-heavy, with 22.2g of sugar per 100g.

3.7g
protein per 100g
Top 69%
protein vs USDA whole foods
244
calories per 100g
22.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry by MARTIN'S BAKE SHOPPE contains 244 calories per 100g, according to the USDA FoodData Central database. It provides 3.7g of protein, 7.4g of fat, and 42.2g of carbohydrates per 100g. Dietary fiber: 0.7g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry is catalogued there as FDC ID 2543387, a branded food entry from MARTIN'S BAKE SHOPPE. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 244 % Daily Value* Total Fat 7g 10% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 7mg 2% Sodium 248mg 11% Total Carbohydrate 42g 15% Dietary Fiber 0.7g 3% Total Sugars 22g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 22mg 2% Iron 1mg 7% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

244
Calories per 100g

244 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
244 kcal = 12% of FDA 2,000 kcal Daily Value
P: 3.7gF: 7.4gC: 42.2g
3.7g
Protein
7% DV
7.4g
Total Fat
10% DV
42.2g
Carbs
15% DV
0.7g
Fiber
3% DV
22.2g
Sugar
no FDA DV
248mg
Sodium
11% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry ranks on protein

Its 3.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 42.2 G
15%
Energy 244 KCAL
Fiber, total dietary 0.70 G
3%
Protein 3.7 G
7%
Total Sugars 22.2 G
Total lipid (fat) 7.4 G
10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG
2%
Iron, Fe 1 MG
7%
Sodium, Na 248 MG
11%
Vitamin A, IU 37 IU

Lipids

Nutrient Amount % DV
Cholesterol 7 MG
2%
Fatty acids, total saturated 2.2 G
11%
Fatty acids, total trans 0.00 G

Key takeaways

  • Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry delivers 3.7g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 244 calories per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry? ▼
Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry contains 244 calories per 100g. It has 3.7g of protein, 7.4g of fat, and 42.2g of carbohydrates.
What are the macros in Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry? ▼
Per 100g, Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry has 3.7g protein (6% of calories), 7.4g fat, and 42.2g carbs. Fiber: 0.7g. Sugar: 22.2g.
How much sodium is in Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry? ▼
Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry contains 248mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).
Is Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry high in fiber? ▼
Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry contains 0.7g of dietary fiber per 100g, which is 3% of the daily recommended value (28g).
Is Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry keto-friendly? ▼
Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry has 42.2g of carbs per 100g (69% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry good for a diet? ▼
Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry has 244 calories per 100g. Fat content: 7.4g.
How does Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry compare to other foods? ▼
Martin's Bake Shoppe Glazed Blueberry Paczki, Blueberry provides 244 calories and 3.7g protein per 100g. That is 66 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2543387) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.