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Rich's · Cakes, Cupcakes, Snack Cakes

Glazed Ring Donuts

One donut (63g) serving of Glazed Ring Donuts by Rich's has 240 calories, 17g of sugars and 190mg of sodium, as submitted by Rich Products Corporation to USDA (FoodData Central 2467209, record updated Aug 8, 2020).

Nutrition Facts

Serving size1 donut (63g)
Amount per serving
Calories240
% Daily Value*
Total Fat 9g12%
Saturated Fat 4.5g22%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 36g13%
Dietary Fiber 1g4%
Total Sugars 17g
Includes Added Sugars 14g28%
Protein 3g6%
Vitamin D not declared
Calcium 20mg2%
Iron 1.2mg7%
Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Rich Products Corporation submitted to USDA, for the declared 63g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0736214406528
UPC
736214406528
Category
Cakes, Cupcakes, Snack Cakes
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other cakes, cupcakes, snack cakes

Per 100 g, it has more sugar than 36% of the 8,749 cakes, cupcakes, snack cakes products in USDA's branded database, and it has more sodium than 55% of them.

Where the calories come from: 61% carbohydrate, 34% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cakes, cupcakes, snack cakes: sugar per 100 g

Sugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 gSugar per 100 g across 8,749 cakes, cupcakes, snack cakes products8 g51 gmedian 32 gThis product: 27 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Glazed Ring Donuts against the 8,749 cakes, cupcakes, snack cakes products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars27 g31.8 g36%
Sodium302 mg289 mg55%
Protein4.8 g3.7 g75%
Calories38138646%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 8,749 products, one per barcode.

Other donuts in this aisle

587 of the 8,749 cakes, cupcakes, snack cakes products are named donuts. Per 100 g their median is 419 calories, 386 mg of sodium and 4.2 g of protein; 64 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Mini Donuts HOSTESS240 mg479
Frosted Mini Donuts FREIHOFER'S210 mg548
Golden Donut, Donuts, Lemon GOLDEN DONUT205 mg410

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "donuts", one per barcode.

What is in it

Ingredients (as submitted): ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON AS FERROUS SULFATE, THIAMINE MONONITRATE, ENZYME, RIBOFLAVIN, FOLIC ACID), SUGAR, WHEY (A MILK DERIVATIVE), PALM OIL, DEXTROSE, SKIM MILK, YEAST, CONTAINS LESS THAN 2% OF THE FOLLOWING: MALTODEXTRIN, SOYBEAN OIL, SALT, DEFATTED SOY FLOUR, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CELLULOSE GUM, TO PRESERVE FRESHNESS (CALCIUM PROPIONATE), GUAR GUM, XANTHAN GUM, MODIFIED CORNSTARCH, WHEAT STARCH, COLORED WITH (BETA CAROTENE), AGAR-AGAR, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS MILK INGREDIENTS), EGG WHITES.

The statement lists 25 ingredients at the top level, beginning with Enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin. Its own allergen line reads: "Contains MILK INGREDIENTS), EGG WHITES". For allergies, read the package: this is the record USDA holds (updated Aug 8, 2020), not the label on the shelf today.

Source: the ingredient statement Rich Products Corporation submitted to USDA (FoodData Central 2467209).

More Rich's cakes, cupcakes, snack cakes

Questions about this product

How many calories are in Rich's Glazed Ring Donuts?

240 per 1 donut (63g) serving, and 381 per 100 g.

How much sodium is in Rich's Glazed Ring Donuts?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Rich Products Corporation submitted to USDA, last updated Aug 8, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov