Black Forest · Candy
Glo-worms Sour Gummy
A 11 pieces (39g) serving of Glo-worms Sour Gummy by Black Forest has 130 calories, 22g of sugars and 50mg of sodium, as submitted by Ferrara Candy Company to USDA (FoodData Central 2121585, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 2121585, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ferrara Candy Company submitted to USDA, for the declared 39g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041420745645
- Category
- Candy
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other candy
Per 100 g, it has more sugar than 46% of the 19,635 candy products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 94% carbohydrate, 0% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among candy: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 56.4 g | 57.9 g | 46% |
| Sodium | 128 mg | 50 mg | 76% |
| Protein | 5.1 g | 2 g | 80% |
| Calories | 333 | 375 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,635 products, one per barcode.
Other gummy in this aisle
1,145 of the 19,635 candy products are named gummy. Per 100 g their median is 333 calories, 33 mg of sodium and 5 g of protein; 1,051 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Trolli, Sour Brite Crawlers, Minis Gummy Candy, Tropical TROLLI | 100 mg | 325 |
| Horizon Group Usa, Gummy Worms Candy Kit HORIZON GROUP USA | 100 mg | 360 |
| Juicy Gummy Fun Bugs Flavored Candy SATHERS | 100 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gummy", one per barcode.
What is in it
Ingredients (as submitted): CORN SYRUP, SUCROSE, GELATIN, FOOD STARCH-MODIFIED, LACTIC ACID, SODIUM LACTATE, MALIC ACID, ADIPIC ACID, FUMARIC ACID, TARTARIC ACID, APPLE JUICE CONCENTRATE, SODIUM CITRATE, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, RED 40, YELLOW 5 AND BLUE 1.
The statement lists 16 ingredients at the top level, beginning with Corn Syrup, Sucrose, Gelatin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Ferrara Candy Company submitted to USDA (FoodData Central 2121585).
More Black Forest candy
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cherry, Orange, Lemon, Pineapple, Apple, Strawberry Flavored Organic Gummy Bears, Cherry, Orange, Lemon, Pineapple, Apple | 333 | 50 g | 17 mg |
| Gummi Candy, Real Fruit Juice | 333 | 53.33 g | 33 mg |
| Black Forest, Gummy Bears & Worms, Real Fruit Juice | 333 | 42.86 g | 60 mg |
| Triple Layer Fruit Snacks, Fruit Collision | 333 | 53.33 g | 50 mg |
| 6 Fruity Flavors Gummy Bears, Cherry, Lemon, Pineapple, Orange, Apple, Strawberry | 333 | 50 g | 83 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Black Forest Glo-worms Sour Gummy?
130 per 11 pieces (39g) serving, and 333 per 100 g.
How much sodium is in Black Forest Glo-worms Sour Gummy?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ferrara Candy Company submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov