Wegmans · Flours and Corn Meal
Gluten Free All Purpose Baking Mix
A 1/4 cup (30g) serving of Gluten Free All Purpose Baking Mix by Wegmans has 100 calories, 3g of sugars and 240mg of sodium, as submitted by WEGMANS to USDA (FoodData Central 893650, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 893650, available May 28, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WEGMANS submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 007789030341
- Category
- Flours and Corn Meal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, it has more sugar than 92% of the 1,174 flours and corn meal products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 0 g | 92% |
| Sodium | 800 mg | 0 mg | 90% |
| Protein | 3.3 g | 10 g | 14% |
| Calories | 333 | 367 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other baking in this aisle
39 of the 1,174 flours and corn meal products are named baking. Per 100 g their median is 351 calories, 44 mg of sodium and 7.4 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Almond Flour Banana Muffin Baking Mix SIMPLE MILLS | 571 mg | 429 |
| All Purpose Baking Flour JUST ABOUT FOODS | 517 mg | 333 |
| Protein-packed All-purpose Baking Mix KODIAK CAKES | 453 mg | 340 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "baking", one per barcode.
What is in it
Ingredients (as submitted): POTATO STARCH, CORNSTARCH, BROWN RICE FLOUR, TAPIOCA STARCH, SORGHUM FLOUR, WHOLE GRAIN CORN FLOUR, EVAPORATED CANE SYRUP, BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SEA SALT, XANTHAN GUM, SOY FLOUR.
The statement lists 11 ingredients at the top level, beginning with Potato Starch, Cornstarch, Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement WEGMANS submitted to USDA (FoodData Central 893650).
Questions about this product
How many calories are in Wegmans Gluten Free All Purpose Baking Mix?
100 per 1/4 cup (30g) serving, and 333 per 100 g.
How much sodium is in Wegmans Gluten Free All Purpose Baking Mix?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WEGMANS submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov