GetFoodFacts

Bola · Cereal

Gluten Free Granola

A 2 oz (57g) serving of Gluten Free Granola by Bola has 280 calories, 9g of sugars and 130mg of sodium, as submitted by Georgia Peach Products, Inc. to USDA (FoodData Central 1782018, record updated Mar 13, 2021).

Values for the declared serving and per 100 g. FoodData Central 1782018, available Jun 17, 2021; USDA record.

Nutrition Facts

Serving size2 oz (57g)
Amount per serving
Calories280
% Daily Value*
Total Fat 14g18%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 130mg6%
Total Carbohydrate 32g12%
Dietary Fiber 5g18%
Total Sugars 9g
Includes Added Sugars not declared
Protein 9g18%
Vitamin D not declared
Calcium 60mg5%
Iron 2.7mg15%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Georgia Peach Products, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0094922356802
UPC
094922356802
Category
Cereal
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 30% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 41% of them.

Where the calories come from: 44% carbohydrate, 43% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 16 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Gluten Free Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars15.8 g21.7 g30%
Sodium228 mg314 mg41%
Protein15.8 g8.8 g93%
Calories49138596%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,181 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Granola ARCHER FARMS182 mg418
Little Lad's, Cashew Date Granola LITTLE LAD'S182 mg491
Granola, Triple Berry LIMITED TIME ORIGINALS182 mg400

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): CERTIFIED GLUTEN-FREE OATS, CALIFORNIA ALMONDS, BROWN SUGAR, ORGANIC PUMPKIN SEEDS, CERTIFIED NON-GMO EXPELLER PRESSED CANOLA OIL, ORGANIC OAT BRAN, ORGANIC QUINOA FLAKES, PURE VANILLA EXTRACT, KOSHER SALT.

The statement lists 9 ingredients at the top level, beginning with Certified Gluten-free Oats, California Almonds, Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 13, 2021), not the label on the shelf today.

Source: the ingredient statement Georgia Peach Products, Inc. submitted to USDA (FoodData Central 1782018).

Questions about this product

How many calories are in Bola Gluten Free Granola?

280 per 2 oz (57g) serving, and 491 per 100 g.

How much sodium is in Bola Gluten Free Granola?

130mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Georgia Peach Products, Inc. submitted to USDA, last updated Mar 13, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov