GetFoodFacts

Naten · Chocolate

Gluten Free Milk Chocolate Covered Sticks

A 4 sticks (31g) serving of Gluten Free Milk Chocolate Covered Sticks by Naten has 160 calories, 9g of sugars and 55mg of sodium, as submitted by Rosa Foods, Inc. to USDA (FoodData Central 2582055, record updated May 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2582055, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size4 sticks (31g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7g9%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol <5mg2%
Sodium 55mg2%
Total Carbohydrate 22g8%
Dietary Fiber 0g0%
Total Sugars 9g
Includes Added Sugars 8g16%
Protein 1g2%
Vitamin D 0.3mcg2%
Calcium 30mg2%
Iron 0mg0%
Potassium 60mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Rosa Foods, Inc. submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0810028930100
UPC
810028930100
Category
Chocolate
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other chocolate

Per 100 g, it has more sugar than 14% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 83% of them.

Where the calories come from: 57% carbohydrate, 41% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 29 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 29 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 29 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 29 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 29 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 29 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 29 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 29 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 29 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Gluten Free Milk Chocolate Covered Sticks against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars29 g47.5 g14%
Sodium177 mg77 mg83%
Protein3.2 g5.9 g12%
Calories51651451%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

Other sticks in this aisle

36 of the 9,187 chocolate products are named sticks. Per 100 g their median is 524 calories, 83 mg of sodium and 5 g of protein; 30 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Premium Milk Chocolate Sticks, Caramel BARON132 mg474
Milk Chocolate Choco Sticks GRIESSON117 mg500
Lindt, Assorted Chocolate Mini Sticks LINDT100 mg550

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.

What is in it

Ingredients (as submitted): MILK CHOCOLATE (CANE SUGAR, COCOA BUTTER, MILK POWDER, CHOCOLATE LIQUOR, VANILLA POWDER), CORN STARCH, TAPIOCA STARCH, CORN FLOUR, MARGARINE (SHEA BUTTER, SUNFLOWER OIL, WATER, SALT, LEMON JUICE CONCENTRATE), SUGAR, GLUCOSE SYRUP, SUNFLOWER OIL, GUAR GUM, SEA SALT, SUNFLOWER LECITHIN, LEAVENING (AMMONIUM CARBONATE)

The statement lists 12 ingredients at the top level, beginning with Milk Chocolate (cane Sugar, Cocoa Butter, Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.

Source: the ingredient statement Rosa Foods, Inc. submitted to USDA (FoodData Central 2582055).

Questions about this product

How many calories are in Naten Gluten Free Milk Chocolate Covered Sticks?

160 per 4 sticks (31g) serving, and 516 per 100 g.

How much sodium is in Naten Gluten Free Milk Chocolate Covered Sticks?

55mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Rosa Foods, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov