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Delizza · Other Frozen Desserts

Gluten Free Mini Cream Puffs

A 4 cream puffs (50g) serving of Gluten Free Mini Cream Puffs by Delizza has 160 calories, 6g of sugars and 70mg of sodium, as submitted by Kat S.M. Art to USDA (FoodData Central 2590765, record updated May 23, 2023).

Nutrition Facts

Serving size4 cream puffs (50g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13g17%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 65mg22%
Sodium 70mg3%
Total Carbohydrate 9g3%
Dietary Fiber 1g4%
Total Sugars 6g
Includes Added Sugars 5g10%
Protein 4g8%
Vitamin D 0mcg0%
Calcium 40mg3%
Iron 0.2mg1%
Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kat S.M. Art submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0676670008815
UPC
676670008815
Category
Other Frozen Desserts
Records
1 under this UPC

How it compares with other other frozen desserts

Per 100 g, it has more sugar than 13% of the 1,840 other frozen desserts products in USDA's branded database, and it has more sodium than 58% of them.

Where the calories come from: 21% carbohydrate, 69% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other frozen desserts: sugar per 100 g

Sugar per 100 g across 1,840 other frozen desserts products2 g40 gmedian 20 gThis product: 12 gSugar per 100 g across 1,840 other frozen desserts products2 g40 gmedian 20 gThis product: 12 gSugar per 100 g across 1,840 other frozen desserts products2 g40 gmedian 20 gThis product: 12 gSugar per 100 g across 1,840 other frozen desserts products2 g40 gmedian 20 gThis product: 12 gSugar per 100 g across 1,840 other frozen desserts products2 g40 gmedian 20 gThis product: 12 gSugar per 100 g across 1,840 other frozen desserts products2 g40 gmedian 20 gThis product: 12 gSugar per 100 g across 1,840 other frozen desserts products2 g40 gmedian 20 gThis product: 12 gSugar per 100 g across 1,840 other frozen desserts products2 g40 gmedian 20 gThis product: 12 gSugar per 100 g across 1,840 other frozen desserts products2 g40 gmedian 20 gThis product: 12 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Gluten Free Mini Cream Puffs against the 1,840 other frozen desserts products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars12 g20.4 g13%
Sodium140 mg115 mg58%
Protein8 g2.9 g97%
Calories31224873%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,840 products, one per barcode.

What is in it

Ingredients (as submitted): CREAM, EGGS, SUGAR*, PALM OIL, STARCH*, EGG WHITES, DEXTROSE*, RICE FLOUR*, MONO- AND DIGLYCERIDES, SALT, SODIUM BICARBONATE, DIPHOSPHATES, SODIUM CARBOXYMETHYL CELLULOSE, GUAR GUM, CARRAGEENAN, DIETARY FIBER, NON-GMO*: WE DO NOT USE INGREDIENTS THAT WERE PRODUCED USING MODERN BIOTECHNOLOGY

The statement lists 17 ingredients at the top level, beginning with Cream, Eggs, Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.

Source: the ingredient statement Kat S.M. Art submitted to USDA (FoodData Central 2590765).

More Delizza other frozen desserts

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Belgian Mini Chocolate Cream Puffs30018.75 g100 mg
Mini Chocolate Mousse with Real Belgian Chocolate26723.33 g58 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Delizza Gluten Free Mini Cream Puffs?

160 per 4 cream puffs (50g) serving, and 312 per 100 g.

How much sodium is in Delizza Gluten Free Mini Cream Puffs?

70mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kat S.M. Art submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov