Cup4cup · Cake, Cookie and Cupcake Mixes
Gluten Free Muffin Mix
A 1/3 cup (49g) serving of Gluten Free Muffin Mix by Cup4cup has 180 calories, 21g of sugars and 280mg of sodium, as submitted by Cup4Cup, LLC to USDA (FoodData Central 2124090, record updated Apr 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 2124090, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cup4Cup, LLC submitted to USDA, for the declared 49g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859216003295
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 58% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 82% carbohydrate, 12% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.9 g | 40 g | 58% |
| Sodium | 571 mg | 536 mg | 54% |
| Protein | 6.1 g | 5.3 g | 58% |
| Calories | 367 | 379 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 77 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Banana Nut Protein Mug Muffin HEALTH WARRIOR | 456 mg | 421 |
| Muffin Mix Kingston Marketing Co | 452 mg | 405 |
| Blueberry Muffin Mix THAT'S SMART! | 452 mg | 405 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): CANE SUGAR, COCOA POWDER (PROCESSED WITH ALKALI), WHITE RICE FLOUR, BROWN RICE FLOUR, CORNSTARCH, TAPIOCA FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), POTATO STARCH, NATURAL VANILLA FLAVOR, SALT, XANTHAN GUM.
The statement lists 11 ingredients at the top level, beginning with Cane Sugar, Cocoa Powder (processed with Alkali), White Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 10, 2018), not the label on the shelf today.
Source: the ingredient statement Cup4Cup, LLC submitted to USDA (FoodData Central 2124090).
More Cup4cup cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Gluten Free Brownie Mix | 370 | 62.96 g | 593 mg |
| Gluten Free Cake Mix, Chocolate | 375 | 42.5 g | 900 mg |
| Gluten Free Pie Crust Mix | 357 | 10.71 g | 821 mg |
| Gluten Free Cornbread Mix | 357 | 0 g | 821 mg |
| Gluten Free Yellow Cake Mix | 350 | 42.5 g | 1,075 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cup4cup Gluten Free Muffin Mix?
180 per 1/3 cup (49g) serving, and 367 per 100 g.
How much sodium is in Cup4cup Gluten Free Muffin Mix?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cup4Cup, LLC submitted to USDA, last updated Apr 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov