The Greater Knead · Frozen Bread and Dough
Gluten-free Pumpkin Bagels
A 4 1/2 oz (128g) serving of Gluten-free Pumpkin Bagels by The Greater Knead has 320 calories, 11g of sugars and 340mg of sodium, as submitted by Sweet Note Bakery Inc. to USDA (FoodData Central 2301345, record updated Dec 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2301345, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sweet Note Bakery Inc. submitted to USDA, for the declared 128g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 864075000194
- Category
- Frozen Bread and Dough
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen bread and dough
Per 100 g, it has more sugar than 76% of the 1,077 frozen bread and dough products in USDA's branded database, and it has more sodium than 11% of them.
Where the calories come from: 82% carbohydrate, 13% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen bread and dough: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.6 g | 3.3 g | 76% |
| Sodium | 266 mg | 480 mg | 11% |
| Protein | 3.1 g | 7.5 g | 3% |
| Calories | 250 | 316 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,077 products, one per barcode.
Other bagels in this aisle
40 of the 1,077 frozen bread and dough products are named bagels. Per 100 g their median is 263 calories, 478 mg of sodium and 8.8 g of protein; 1 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gourmet Cinnamon Raisin Bagels AGAINST THE GRAIN | 62 mg | 50 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): WATER, WHITE RICE FLOUR, TAPIOCA STARCH, BROWN SUGAR, SORGHUM FLOUR, SWEET WHITE RICE FLOUR, PUMPKIN, OLIVE OIL, CARROTS, PSYLLIUM HUSK, YEAST, MOLASSES, SALT, XANTHAN GUM, GROUND CINNAMON, NUTMEG CLOVES, GINGER
The statement lists 17 ingredients at the top level, beginning with Water, White Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 7, 2018), not the label on the shelf today.
Source: the ingredient statement Sweet Note Bakery Inc. submitted to USDA (FoodData Central 2301345).
Questions about this product
How many calories are in The Greater Knead Gluten-free Pumpkin Bagels?
320 per 4 1/2 oz (128g) serving, and 250 per 100 g.
How much sodium is in The Greater Knead Gluten-free Pumpkin Bagels?
340mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sweet Note Bakery Inc. submitted to USDA, last updated Dec 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov