Meal Mantra · Oriental, Mexican and Ethnic Sauces
Goan Curry Gourmet Simmer Sauce
A 6 Tbsp (85g) serving of Goan Curry Gourmet Simmer Sauce by Meal Mantra has 80 calories, 2g of sugars and 460mg of sodium, as submitted by Tanuk Inc to USDA (FoodData Central 2392139, record updated Apr 27, 2021).
Values for the declared serving and per 100 g. FoodData Central 2392139, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tanuk Inc submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 854338008135
- Category
- Oriental, Mexican and Ethnic Sauces
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other oriental, mexican and ethnic sauces
Per 100 g, it has more sugar than 20% of the 3,347 oriental, mexican and ethnic sauces products in USDA's branded database, and it has more sodium than 24% of them.
Where the calories come from: 29% carbohydrate, 66% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among oriental, mexican and ethnic sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 8.5 g | 20% |
| Sodium | 541 mg | 967 mg | 24% |
| Protein | 1.2 g | 0 g | 54% |
| Calories | 94 | 117 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,347 products, one per barcode.
Other sauce in this aisle
2,593 of the 3,347 oriental, mexican and ethnic sauces products are named sauce. Per 100 g their median is 107 calories, 917 mg of sodium and 0 g of protein; 619 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Great Cedar, Garlic Tahini Sauce GREAT CEDAR | 432 mg | 261 |
| Medium Green Chile Vegetarian Sauce 505 SOUTHWESTERN | 432 mg | 31 |
| Enfrijoladas Sauce LA COSTENA | 430 mg | 30 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauce", one per barcode.
What is in it
Ingredients (as submitted): TOMATOES, ONION, COCONUT MILK, WATER, VEGETABLE OIL, GINGER & GARLIC PASTE, LEMONGRASS, GALANGAL, SALT, FISH MASALA SEASONING (CORIANDER, RED CHILI, CUMIN, STAR ANISE, DEHYDRATED MANGO, BLACK PEPPER FENUGREEK SEEDS, MUSTARD, DRIED GINGER, CASSIA, BISHOP WEED, BLACK CARDAMOM, CLOVES, GREEN CARDAMOM, NUTMEG, MACE, ASAFETIDA), MUSTARD SEED, FISH SAUCE (ANCHOVIES, SALT WATER), BROWN SUGAR, GLUCONO-DELTA-LACTONE, CURRY LEAVES, KAFFIR LIME LEAVES, DRIED MANGO POWDER, TURMERIC.
The statement lists 18 ingredients at the top level, beginning with Tomatoes, Onion, Coconut Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.
Source: the ingredient statement Tanuk Inc submitted to USDA (FoodData Central 2392139).
More Meal Mantra oriental, mexican and ethnic sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Tikka Masala Gourmet Simmer Sauce | 94 | 2.35 g | 318 mg |
| Indian Curry Gourmet Simmer Sauce | 71 | 3.53 g | 565 mg |
| Golden Turmeric + Cardamom Curry Gourmet Simmerz Sauce | 71 | 3.57 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Meal Mantra Goan Curry Gourmet Simmer Sauce?
80 per 6 Tbsp (85g) serving, and 94 per 100 g.
How much sodium is in Meal Mantra Goan Curry Gourmet Simmer Sauce?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tanuk Inc submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov