The Laughing Cow · Cheese
Goat Cheese Flavor Spreadable Cheese
A 2 tsp (30g) serving of Goat Cheese Flavor Spreadable Cheese by The Laughing Cow has 70 calories, less than 1g of sugars and 280mg of sodium, as submitted by Bel Brands USA Inc. to USDA (FoodData Central 2399613, record updated Jun 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2399613, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bel Brands USA Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041757020132
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 71% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 6% carbohydrate, 77% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 71% |
| Sodium | 933 mg | 643 mg | 82% |
| Protein | 10 g | 21.4 g | 14% |
| Calories | 233 | 357 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 11,775 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Spicy Beer Cold Pack Cheese Spread PINE RIVER | 746 mg | 338 |
| Trenton Farms Nacho Cheese Sauce, 6 lb 10 oz CUSTOM NON-EXCLUSIVE | 746 mg | 111 |
| Cheddar Cheese Sauce 6/5# 30# JTM Food Group | 746 mg | 218 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WATER, [CHEDDAR, GOAT, GOUDA AND SEMISOFT CHEESE (PASTEURIZED COW AND GOAT MILK, SALT, CULTURES, ENZYMES)], CREAM, BUTTER (CREAM), NONFAT DRY MILK, WHEY PROTEIN CONCENTRATE, PHOSPHATE (SODIUM MONOPHOSPHATE, SODIUM POLYPHOSPHATE), ULTRAFILTERED NONFAT DRY MILK, NATURAL FLAVOR, CITRIC ACID, SALT.
The statement lists 11 ingredients at the top level, beginning with Ingredients: Water, [cheddar, Goat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 20, 2020), not the label on the shelf today.
Source: the ingredient statement Bel Brands USA Inc. submitted to USDA (FoodData Central 2399613).
More The Laughing Cow cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Red Chili Pepper Spreadable Cheese | 233 | n/a | 767 mg |
| Original Creamy Swiss Dippable Cheese Cups | 233 | 4.65 g | 442 mg |
| White Cheddar Flavor Creamy Dippable Cheese Cups | 233 | 4.65 g | 698 mg |
| Spreadable Cheese Wedges | 237 | 5.26 g | 842 mg |
| Original Creamy Spreadable Cheese Wedges | 238 | 4.76 g | 857 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Laughing Cow Goat Cheese Flavor Spreadable Cheese?
70 per 2 tsp (30g) serving, and 233 per 100 g.
How much sodium is in The Laughing Cow Goat Cheese Flavor Spreadable Cheese?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bel Brands USA Inc. submitted to USDA, last updated Jun 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov