Gold Medal · Baking/Cooking Mixes/Supplies
Gold Medal Chocolate Brownie Mix
A 1/4 cup mix (35g) serving of Gold Medal Chocolate Brownie Mix has 160 calories, 19g of sugars and 125mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2745273, record updated Sep 29, 2025).
Values for the declared serving and per 100 g. FoodData Central 2745273, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 35g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000113121
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 90% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 69% carbohydrate, 26% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 54.3 g | 33.9 g | 90% |
| Sodium | 357 mg | 515 mg | 33% |
| Protein | 5.7 g | 4.8 g | 61% |
| Calories | 457 | 387 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other brownie in this aisle
53 of the 822 baking/cooking mixes/supplies products are named brownie. Per 100 g their median is 406 calories, 314 mg of sodium and 3.7 g of protein; 42 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Betty Crocker Delights Triple Chunk Supreme Brownie Mix GENERAL MILLS SALES INC. | 267 mg | 400 |
| Betty Crocker Delights Supreme Triple Chunk Brownie Mix Betty Crocker | 266 mg | 406 |
| Annie's Organic Double Chocolate Brownie Mix Annie's | 239 mg | 440 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCOA PROCESSED WITH ALKALI, SOYBEAN OIL. CONTAINS 2% OR LESS OF: CORN STARCH, EGG WHITE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SOY FLOUR, NONFAT MILK. CONTAINS WHEAT, EGG, SOY AND MILK INGREDIENTS.
The statement lists 13 ingredients at the top level, beginning with Sugar, Enriched Flour Bleached (wheat Flour, Niacin. Its own allergen line reads: "Contains WHEAT, EGG, SOY AND MILK INGREDIENTS". For allergies, read the package: this is the record USDA holds (updated Sep 29, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2745273).
More Gold Medal baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gold Medal Buttermilk Biscuit Mix | 447 | 2.63 g | 1,026 mg |
| Gold Medal Cinnamon Struesel Topping Mix | 438 | 42.19 g | 531 mg |
| Gold Medal Variety Muffin Mix | 432 | 40.91 g | 670 mg |
| Gold Medal Vanilla Creme Icing | 429 | 65.71 g | 214 mg |
| Gold Medal Chocolate Chocolate Cake Mix | 426 | 42.59 g | 833 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Medal Chocolate Brownie Mix?
160 per 1/4 cup mix (35g) serving, and 457 per 100 g.
How much sodium is in Gold Medal Chocolate Brownie Mix?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Sep 29, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov