Valued Naturals · Crackers and Biscotti
Golden Flax Seeed
A about 1/8 cup 30g (30g) serving of Golden Flax Seeed by Valued Naturals has 170 calories, 0g of sugars and 15mg of sodium, as submitted by International Foodsource to USDA (FoodData Central 2603689, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2603689, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that International Foodsource submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 790429244016
- Category
- Crackers and Biscotti
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, none of the 3,802 crackers and biscotti products in USDA's branded database has less sugar, and it has more sodium than 3% of them.
Where the calories come from: 20% carbohydrate, 66% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 5.6 g | 0% |
| Sodium | 50 mg | 633 mg | 3% |
| Protein | 20 g | 7.7 g | 97% |
| Calories | 567 | 433 | 98% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
What is in it
Ingredients (as submitted): GOLDEN WHOLE FLAX SEED
The statement lists 1 ingredient at the top level, beginning with Golden Whole Flax Seed. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement International Foodsource submitted to USDA (FoodData Central 2603689).
More Valued Naturals crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fat Free Rice Crackers | 367 | 0 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Valued Naturals Golden Flax Seeed?
170 per about 1/8 cup 30g (30g) serving, and 567 per 100 g.
How much sodium is in Valued Naturals Golden Flax Seeed?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record International Foodsource submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov