The Granola Guru · Cereal
Golden Glow Baked with Coconut Oil + Coconut Sugar Thoughtfully Crafted Artisan Granola
A 1/4 cup (28g) serving of Golden Glow Baked with Coconut Oil + Coconut Sugar Thoughtfully Crafted Artisan Granola by The Granola Guru has 130 calories, 6g of sugars and 55mg of sodium, as submitted by The Granola Guru to USDA (FoodData Central 2301524, record updated Apr 18, 2022).
Values for the declared serving and per 100 g. FoodData Central 2301524, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Granola Guru submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850030937025
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 48% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 50% carbohydrate, 42% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 21.7 g | 48% |
| Sodium | 196 mg | 314 mg | 37% |
| Protein | 10.7 g | 8.8 g | 69% |
| Calories | 464 | 385 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): OUR 100% CLEAN AND WHOLESOME : GLUTEN FREE OATS, ORGANIC PUMPKIN SEEDS, MAPLE SYRUP, ORGANIC RAISINS (ORGANIC RAISINS, SUNFLOWER OIL), ORGANIC COCONUT OIL, ORGANIC OLIVE OIL, ORGANIC COCONUT SUGAR, ORGANIC COCONUT, GROUND TURMERIC ROOT, WATER, GROUND GINGER ROOT, SPICES, PINK HIMALAYAN SEA SALT, VANILLA BEAN.
The statement lists 14 ingredients at the top level, beginning with Our 100% Clean and Wholesome : Gluten Free Oats, Organic Pumpkin Seeds, Maple Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 18, 2022), not the label on the shelf today.
Source: the ingredient statement The Granola Guru submitted to USDA (FoodData Central 2301524).
Questions about this product
How many calories are in The Granola Guru Golden Glow Baked with Coconut Oil + Coconut Sugar Thoughtfully Crafted Artisan Granola?
130 per 1/4 cup (28g) serving, and 464 per 100 g.
How much sodium is in The Granola Guru Golden Glow Baked with Coconut Oil + Coconut Sugar Thoughtfully Crafted Artisan Granola?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Granola Guru submitted to USDA, last updated Apr 18, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov