Fermentlicious · Canned vegetables
Golden Goddess Sauerkraut
A 2 Tbsp (30g) serving of Golden Goddess Sauerkraut by Fermentlicious has 5 calories and 55mg of sodium, as submitted by Guitar Remedy to USDA (FoodData Central 2175994, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2175994, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Guitar Remedy submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 705641226597
- Category
- Canned vegetables
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sodium than 32% of the 3,942 canned vegetables products in USDA's branded database.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 183 mg | 240 mg | 32% |
| Protein | 0 g | 1 g | 0% |
| Calories | 23 | 33 | 32% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other sauerkraut in this aisle
104 of the 3,942 canned vegetables products are named sauerkraut. Per 100 g their median is 17 calories, 667 mg of sodium and 0 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sauerkraut Leaves AGROFRUCT | 136 mg | 9 |
| Red Cabbage Sauerkraut GLASER ORGANIC FARMS | 42 mg | 44 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sauerkraut", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CABBAGE, ORGANIC TURMERIC POWDER ORGANIC TURMERIC ROOT, ORGANIC GINGER ROOT ORGANIC CUMIN, HIMALAYAN SALT
The statement lists 4 ingredients at the top level, beginning with Organic Cabbage, Organic Turmeric Powder Organic Turmeric Root, Organic Ginger Root Organic Cumin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Guitar Remedy submitted to USDA (FoodData Central 2175994).
Questions about this product
How many calories are in Fermentlicious Golden Goddess Sauerkraut?
5 per 2 Tbsp (30g) serving, and 23 per 100 g.
How much sodium is in Fermentlicious Golden Goddess Sauerkraut?
55mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Guitar Remedy submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov