Branded Food · Golden Grahams
Golden Grahams Cereal
According to USDA FoodData Central (FDC ID 1849536, data refreshed September 2026), nutrition facts per 163g serving, sourced verbatim.
- 613
- Caloriesmoderate density
- 8.1g
- Proteingood source · 16% DV
- 138.5g
- Carbshigh · 50% DV
- 6.5g
- Fatmoderate · 8% DV
Golden Grahams Cereal contains 613 calories per 163g serving according to USDA FoodData Central. It has 8.1g of protein, 6.5g of fat, and 138.5g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed September 2026.
- More protein than 36% of USDA whole foods
The verdict
Golden Grahams Cereal is sugar-heavy, with 30.0g of sugar per 100g.
- 5.0g
- protein per 100g
- Top 64%
- protein vs USDA whole foods
- 376
- calories per 100g
- 4.0g
- fiber per 100g
Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.
Golden Grahams Cereal by Golden Grahams contains 613 calories per 163g serving (376 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 8.1g of protein, 6.5g of fat, and 138.5g of carbohydrates per 163g serving. Dietary fiber: 6.5g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.
Where this data comes from
USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Golden Grahams Cereal is catalogued there as FDC ID 1849536, a branded food entry from Golden Grahams. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.
By the per-100g standardization, Golden Grahams Cereal reads as high sodium within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.
Nutritional Value at a Glance
Golden Grahams Cereal is a carbohydrate-dense food that can serve as a quick energy source.
At 23% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.
Notable micronutrients include Iron, Fe (50% DV), and Calcium, Ca (25% DV).
Note: at 1236mg per 163g serving (54% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.
Allergen indicators
No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.
Where the calories mostly come from
Values per 163g serving · 376 kcal per 100g basis
Macro Breakdown
Values shown per 163g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.
Where Golden Grahams Cereal ranks on protein
Its 5.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.
Protein per 100g - Golden Grahams Cereal vs every USDA reference food
USDA reference (whole) foods with a protein value
5 36th percentile higher than 36% of 7,880 USDA reference foods
Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.
Source USDA FoodData Central, SR Legacy & Foundation · September 2026
Full Nutrient Breakdown
Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 85.0 G | 31% |
| Energy | 376 KCAL | |
| Fiber, total dietary | 4.0 G | 14% |
| Protein | 5.0 G | 10% |
| Total Sugars | 30.0 G | |
| Total lipid (fat) | 4.0 G | 5% |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Sugars, added | 30.0 G | 60% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 325 MG | 25% |
| Iron, Fe | 9 MG | 50% |
| Potassium, K | 184 MG | 4% |
| Sodium, Na | 758 MG | 33% |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0 MG | 0% |
| Fatty acids, total saturated | 0.00 G | 0% |
| Fatty acids, total trans | 0.00 G |
Key takeaways
- Golden Grahams Cereal delivers 8.1g of protein per 100g, more than 36% of USDA whole foods. See the protein ranking
- It carries 613 calories per 100g.
- Its standout micronutrient is iron, fe, at 50% of the Daily Value per 100g.
- Based on its per-100g profile, it fits high sodium patterns.
Nearby Foods
Other GENERAL MILLS SALES INC. products with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.
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Frequently Asked Questions
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Nutrition Guides
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Primary source data
Data Sources & Methodology
Data from USDA FoodData Central, April 2026 release. See our methodology.
Source: USDA FoodData Central (FDC ID 1849536) — Branded Food database. Verify with USDA →
Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.
How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 163g serving for this product, the headline values (calories, macros) are multiplied by 163/100 = 1.630 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.
Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.
All federal data sources used on this page
- USDA FoodData Central — SR Legacy — nutrient composition for generic and staple foods (Standard Reference lineage, final release April 2018). fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — Foundation Foods — nutrient values from USDA's newer, most rigorously lab-analyzed dataset. fdc.nal.usda.gov/Foundation_Foods_Documentation
- USDA FoodData Central — Branded Foods — manufacturer-submitted label data for packaged products. fdc.nal.usda.gov/data-documentation
- USDA FoodData Central — FNDDS (Survey) — the Food and Nutrient Database for Dietary Studies, used in national nutrition surveys. ars.usda.gov/fndds
- FDA Nutrition Facts Label regulations — the Daily Value percentages and label format this page's figures are computed against. fda.gov/food/nutrition-facts-label
- FDA food allergen labeling (FALCPA + FASTER Act) — the Big 9 major-allergen disclosure rules referenced on this page. fda.gov/food-allergies
Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).
Data provenance
How this page is sourced
Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of September 2026.