Branded Food · Golden Grahams

Golden Grahams Cereal Bar

According to USDA FoodData Central (FDC ID 2684012, data refreshed September 2026), nutrition facts per 100g, sourced verbatim.

380
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
74.0g
Carbshigh · 27% DV
8.2g
Fatgood source · 11% DV
380 calories per 100g

Golden Grahams Cereal Bar contains 380 calories per 100g according to USDA FoodData Central. It has 6.0g of protein, 8.2g of fat, and 74.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed September 2026.

  • More protein than 39% of USDA whole foods

The verdict

Golden Grahams Cereal Bar is fiber-rich, with 7.0g of dietary fiber per 100g.

6.0g
protein per 100g
Top 61%
protein vs USDA whole foods
380
calories per 100g
7.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Golden Grahams Cereal Bar by Golden Grahams contains 380 calories per 100g, according to the USDA FoodData Central database. It provides 6.0g of protein, 8.2g of fat, and 74.0g of carbohydrates per 100g. Dietary fiber: 7.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Golden Grahams Cereal Bar is catalogued there as FDC ID 2684012, a branded food entry from Golden Grahams. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Golden Grahams Cereal Bar reads as good fiber source within common dietary frameworks. Compare it against 6 nutritionally similar items in Nearby Foods below.

Nutritional Value at a Glance

Golden Grahams Cereal Bar is a carbohydrate-dense food that can serve as a quick energy source.

At 25% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Calcium, Ca (47% DV).

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 380 % Daily Value* Total Fat 8g 11% Saturated Fat 0.9g 5% Trans Fat 0g Cholesterol 0mg 0% Sodium 287mg 12% Total Carbohydrate 74g 27% Dietary Fiber 7g 25% Total Sugars 23g Includes 23g Added Sugars 45% Protein 6g Vitamin D 0mcg 0% Calcium 616mg 47% Iron 3mg 18% Potassium 169mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

380
Calories per 100g
0%100%19of 2,000 kcal
380 kcal = 19% of FDA 2,000 kcal Daily Value
P: 6.0gF: 8.2gC: 74.0g
6.0g
Protein
12% DV
8.2g
Total Fat
11% DV
74.0g
Carbs
27% DV
7.0g
Fiber
25% DV
23.4g
Sugar
no FDA DV
287mg
Sodium
12% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Golden Grahams Cereal Bar ranks on protein

Its 6.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Golden Grahams Cereal Bar vs every USDA reference food

USDA reference (whole) foods with a protein value

6 39th percentile higher than 39% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · September 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 74.0 G
27%
Energy 380 KCAL
Fiber, total dietary 7.0 G
25%
Protein 6.0 G
12%
Total Sugars 23.4 G
Total lipid (fat) 8.2 G
11%

Vitamins

Nutrient Amount % DV
Sugars, added 22.6 G
45%
Folate, total 28.0 UG
Folic acid 14.0 UG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-12 0.1 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 616 MG
47%
Iron, Fe 3 MG
18%
Potassium, K 169 MG
4%
Sodium, Na 287 MG
12%
Vitamin A, RAE 0.0 UG
Vitamin D (D2 + D3) 1.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.91 G
5%
Fatty acids, total trans 0.07 G

Key takeaways

  • Golden Grahams Cereal Bar delivers 6.0g of protein per 100g, more than 39% of USDA whole foods. See the protein ranking
  • It carries 380 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 47% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Other GENERAL MILLS SALES INC. products with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

Annie's Classic Cheddar Macaroni & Cheese

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Branded
380 cal
P: 12.7gF: 4.2gC: 71.8g

Cocoa Puffs Cereal

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Branded
380 cal
P: 6.0gF: 5.0gC: 84.0g

Annie's Organic Shells & White Cheddar Macaroni & Cheese 12 Pack

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Branded
380 cal
P: 14.1gF: 6.3gC: 66.2g

Old El Paso Stand 'n Stuff Crunchy Taco Shells Dinner Kit 10 Count

Old El Paso

Branded
380 cal
P: 7.0gF: 13.0gC: 57.0g

Old El Paso Crunchy Taco Shells Dinner Kit 12 Count

Old El Paso

Branded
380 cal
P: 7.0gF: 13.0gC: 57.0g

Annie's Classic Macaroni & Cheese Family Size, Made with Organic Pasta

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Branded
380 cal
P: 12.7gF: 4.2gC: 71.8g

→ Compare Golden Grahams Cereal Bar side-by-side with Annie's Classic Cheddar Macaroni &… and Cocoa Puffs Cereal

Frequently Asked Questions

How many calories are in Golden Grahams Cereal Bar? ▼
Golden Grahams Cereal Bar contains 380 calories per 100g. It has 6.0g of protein, 8.2g of fat, and 74.0g of carbohydrates.
What are the macros in Golden Grahams Cereal Bar? ▼
Per 100g, Golden Grahams Cereal Bar has 6.0g protein (6% of calories), 8.2g fat, and 74.0g carbs. Fiber: 7.0g. Sugar: 23.4g.
How much sodium is in Golden Grahams Cereal Bar? ▼
Golden Grahams Cereal Bar contains 287mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).
Is Golden Grahams Cereal Bar high in fiber? ▼
Golden Grahams Cereal Bar contains 7.0g of dietary fiber per 100g, which is 25% of the daily recommended value (28g). This is considered a good source of fiber.
Is Golden Grahams Cereal Bar keto-friendly? ▼
Golden Grahams Cereal Bar has 74.0g of carbs per 100g (78% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Golden Grahams Cereal Bar good for a diet? ▼
Golden Grahams Cereal Bar has 380 calories per 100g. Fat content: 8.2g. Contains 7.0g fiber which aids digestion.
What vitamins and minerals are in Golden Grahams Cereal Bar? ▼
Golden Grahams Cereal Bar is notably rich in Calcium, Ca (47% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Golden Grahams Cereal Bar compare to other foods? ▼
Golden Grahams Cereal Bar provides 380 calories and 6.0g protein per 100g. That is 64 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2684012) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

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Data provenance

How this page is sourced

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. Read our editorial standards and corrections policy, the methodology behind these numbers, or report a data error. Data current as of September 2026.