Wild Harvest · Cereal
Golden Honey & Flax Granola
A 2/3 cup (55g) serving of Golden Honey & Flax Granola by Wild Harvest has 240 calories, 12g of sugars and 120mg of sodium, as submitted by Green Chemical Products Inc. to USDA (FoodData Central 1943988, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1943988, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Green Chemical Products Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011535504192
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 40% of them.
Where the calories come from: 67% carbohydrate, 23% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 21.7 g | 50% |
| Sodium | 218 mg | 314 mg | 40% |
| Protein | 10.9 g | 8.8 g | 72% |
| Calories | 436 | 385 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,157 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Granola, Cranberry Pecan OLDEMAN | 174 mg | 478 |
| Cranberry & Pecan Granola+oatmeal OLDEMAN GRANOLA | 174 mg | 435 |
| Granola with Ancient Grains, Maple Pecan ERIN BAKER'S | 173 mg | 473 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, WHOLE OAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), MOLASSES, FLAX SEED, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, HERB BLEND (SUGAR, CARDAMOM, FENNEL SEED, FENUGREEK, NUTMEG).
The statement lists 12 ingredients at the top level, beginning with Whole Rolled Oats, Milled Cane Sugar, Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Green Chemical Products Inc. submitted to USDA (FoodData Central 1943988).
More Wild Harvest cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Granola, Cherry Vanilla | 436 | 27.27 g | 109 mg |
| Maple Pecans Flakes & Clusters Cereal | 436 | 18.18 g | 418 mg |
| Chocolate Hazelnut Granola | 435 | 25.81 g | 113 mg |
| Maple Pecan Flakes & Clusters Cereal | 439 | 17.54 g | 421 mg |
| Ancient Grain Granola | 431 | 21.57 g | 108 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Harvest Golden Honey & Flax Granola?
240 per 2/3 cup (55g) serving, and 436 per 100 g.
How much sodium is in Wild Harvest Golden Honey & Flax Granola?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Green Chemical Products Inc. submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov