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Crunchy Nut · Cereal

Golden Honey Nut Flakes Golden Flakes of Corn Drizzled with Honey and Topped with Real Peanuts

A 3/4 cup (31g) serving of Golden Honey Nut Flakes Golden Flakes of Corn Drizzled with Honey and Topped with Real Peanuts by Crunchy Nut has 120 calories, 10g of sugars and 135mg of sodium, as submitted by The Kellogg Company to USDA (FoodData Central 2109029, record updated Dec 1, 2020).

Values for the declared serving and per 100 g. FoodData Central 2109029, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size3/4 cup (31g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 135mg6%
Total Carbohydrate 26g9%
Dietary Fiber <1g4%
Total Sugars 10g
Includes Added Sugars not declared
Protein 2g4%
Vitamin D not declared
Calcium 0mg0%
Iron 4.5mg25%
Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Kellogg Company submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0038000786129
UPC
038000786129
Category
Cereal
Records
8 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 77% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 66% of them.

Where the calories come from: 86% carbohydrate, 7% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 32 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Golden Honey Nut Flakes Golden Flakes of Corn Drizzled with Honey and Topped with Real Peanuts against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars32.3 g21.7 g77%
Sodium435 mg314 mg66%
Protein6.5 g8.8 g22%
Calories38738551%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): MILLED CORN, SUGAR, PEANUTS, HONEY, CONTAINS 2% OR LESS OF MALT FLAVORING, MOLASSES, SALT, BHT FOR FRESHNESS, WHEAT STARCH, NATURAL FLAVOR (CONTAINS PECAN, WALNUT AND ALMOND). VITAMINS AND MINERALS: IRON, VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

The statement lists 19 ingredients at the top level, beginning with Milled Corn, Sugar, Peanuts. Its own allergen line reads: "Contains PECAN, WALNUT AND ALMOND)". For allergies, read the package: this is the record USDA holds (updated Dec 1, 2020), not the label on the shelf today.

Source: the ingredient statement The Kellogg Company submitted to USDA (FoodData Central 2109029).

More Crunchy Nut cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Cereal with Peanuts and Flavored with Honey38936.11 g306 mg
Roasted Nut & Honey Cereal36736.67 g467 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Crunchy Nut Golden Honey Nut Flakes Golden Flakes of Corn Drizzled with Honey and Topped with Real Peanuts?

120 per 3/4 cup (31g) serving, and 387 per 100 g.

How much sodium is in Crunchy Nut Golden Honey Nut Flakes Golden Flakes of Corn Drizzled with Honey and Topped with Real Peanuts?

135mg per serving (6% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Kellogg Company submitted to USDA, last updated Dec 1, 2020. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov