Wegmans · Deli Salads
Golden Jewel Salad
A 1/2 cup (100g) serving of Golden Jewel Salad by Wegmans has 170 calories, 1g of sugars and 320mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 1943374, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1943374, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 100g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 7789044983
- Category
- Deli Salads
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 11% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 43% carbohydrate, 48% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1 g | 3.7 g | 11% |
| Sodium | 320 mg | 372 mg | 38% |
| Protein | 4 g | 4.7 g | 40% |
| Calories | 170 | 193 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 307 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asian Style with White Meat Chicken Asian Inspired Slaw, White Meat Chicken, Romaine, Mandarin Oranges, Crispy Rice Noodles and Almonds with Sesame Ginger Dressing Salad SIGNATURE CAFE | 255 mg | 98 |
| Chicken Cranberry Salad MARKET BASKET | 254 mg | 305 |
| Macaroni Salad FRESH FOODS MARKET | 250 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PEARL COUSCOUS, ORGANIC CHICK PEAS, ORGANIC ORZO PASTA (DURUM WHEAT SEMOLINA, WHOLE EGGS), WATER, ORGANIC CANOLA OIL, ORGANIC RED QUINOA, ORGANIC KALAMATA OLIVES (ORGANIC KALAMATA OLIVES, WATER, SALT, ORGANIC VINEGAR), ORGANIC CIDER VINEGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BASIL, ORGANIC CANE SUGAR, SEA SALT, CITRIC ACID, ORGANIC BLACK PEPPER, ORGANIC GARLIC PUREE.
The statement lists 15 ingredients at the top level, beginning with Organic Pearl Couscous, Organic Chick Peas, Organic Orzo Pasta (durum Wheat Semolina. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 1943374).
More Wegmans deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Citrus Chick Pea Salad | 170 | 9 g | 320 mg |
| Organic Tuscan Bean Salad | 170 | 1 g | 300 mg |
| Italian Style Pasta Salad with Pepperoni and Salami | 169 | 2.21 g | 294 mg |
| Pasta Salad, Italian Style | 164 | 2.14 g | 471 mg |
| Capellini and Asiago Salad | 178 | 1.37 g | 322 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Golden Jewel Salad?
170 per 1/2 cup (100g) serving, and 170 per 100 g.
How much sodium is in Wegmans Golden Jewel Salad?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov