GetFoodFacts

H.K. Anderson · Snacks

GOLDEN QUICK Mini Twist Pretzels, 3.5 OZ

A 18 pretzels (30g) serving of GOLDEN QUICK Mini Twist Pretzels, 3.5 OZ by H.K. Anderson has 120 calories, less than 1g of sugars and 320mg of sodium, as submitted by Conagra Brands Inc to USDA (FoodData Central 2520024, record updated Nov 17, 2018).

Values for the declared serving and per 100 g. FoodData Central 2520024, available Apr 27, 2023; USDA record.

Nutrition Facts

Serving size18 pretzels (30g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 320mg14%
Total Carbohydrate 25g9%
Dietary Fiber <1g4%
Total Sugars <1g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 0mg0%
Iron 1.4mg8%
Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands Inc submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070271206364
UPC
070271206364
Category
Snacks
Records
4 under this UPC; this page shows the newest record of this barcode

How it compares with other snacks

Per 100 g, it has more sugar than 34% of the 1,663 snacks products in USDA's branded database, and it has more sodium than 88% of them.

Where the calories come from: 83% carbohydrate, 7% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among snacks: sugar per 100 g

Sugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 3 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 3 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 3 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 3 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 3 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 3 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 3 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 3 gSugar per 100 g across 1,663 snacks products0 g52 gmedian 4 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
GOLDEN QUICK Mini Twist Pretzels, 3.5 OZ against the 1,663 snacks products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.3 g3.6 g34%
Sodium1,067 mg636 mg88%
Protein10 g7.1 g91%
Calories40047125%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,663 products, one per barcode.

What is in it

Ingredients (as submitted): ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING (CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE), CARAMEL COLOR. CONTAINS: WHEAT.

The statement lists 7 ingredients at the top level, beginning with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains WHEAT". For allergies, read the package: this is the record USDA holds (updated Nov 17, 2018), not the label on the shelf today.

Source: the ingredient statement Conagra Brands Inc submitted to USDA (FoodData Central 2520024).

More H.K. Anderson snacks

ProductCalories per 100 gSugars per 100 gSodium per 100 g
HK ANDERSON Original Pretzel Thins, 7.2 OZ3937.14 g1,214 mg
HK ANDERSON Garlic Parmesan Pretzel Thins, 7.2 OZ4297.14 g1,214 mg
HK ANDERSON White Frost Peanut Butter Pretzels, 20 OZ48536.36 g667 mg
HK ANDERSON Milk Chocolate Peanut Butter Pretzels48533.33 g667 mg
HK ANDERSON Honey Mustard Pretzel Pieces, 10 OZ5007.14 g929 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in H.K. Anderson GOLDEN QUICK Mini Twist Pretzels, 3.5 OZ?

120 per 18 pretzels (30g) serving, and 400 per 100 g.

How much sodium is in H.K. Anderson GOLDEN QUICK Mini Twist Pretzels, 3.5 OZ?

320mg per serving (14% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands Inc submitted to USDA, last updated Nov 17, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov