Tiny Hero · Other Grains and Seeds
Golden Quinoa & Red Rice
A 1/4 cup dry grain, 1/2 cup cooked grain (43g) serving of Golden Quinoa & Red Rice by Tiny Hero has 160 calories, 1g of sugars and 0mg of sodium, as submitted by TINY HERO to USDA (FoodData Central 1064177, record updated Jun 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 1064177, available Jul 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that TINY HERO submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 628936583789
- Category
- Other Grains and Seeds
- Records
- 1 under this UPC
How it compares with other other grains and seeds
Per 100 g, it has more sugar than 74% of the 1,010 other grains and seeds products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 77% carbohydrate, 11% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other grains and seeds: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.3 g | 0 g | 74% |
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 11.6 g | 14.3 g | 21% |
| Calories | 372 | 378 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,010 products, one per barcode.
Other rice in this aisle
39 of the 1,010 other grains and seeds products are named rice. Per 100 g their median is 357 calories, 0 mg of sodium and 10.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rice", one per barcode.
What is in it
Ingredients (as submitted): PRE-WASHED GOLDEN QUINOA, RED RICE
The statement lists 2 ingredients at the top level, beginning with Pre-washed Golden Quinoa, Red Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 19, 2020), not the label on the shelf today.
Source: the ingredient statement TINY HERO submitted to USDA (FoodData Central 1064177).
Questions about this product
How many calories are in Tiny Hero Golden Quinoa & Red Rice?
160 per 1/4 cup dry grain, 1/2 cup cooked grain (43g) serving, and 372 per 100 g.
How much sodium is in Tiny Hero Golden Quinoa & Red Rice?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record TINY HERO submitted to USDA, last updated Jun 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov