Golden Valu · Chocolate
Golden Valu, Mint Penguins Dark Chocolate
A 4 pieces (45g) serving of Golden Valu, Mint Penguins Dark Chocolate has 240 calories, 23g of sugars and 20mg of sodium, as submitted by A L Schutzman Company Inc to USDA (FoodData Central 2044189, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2044189, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that A L Schutzman Company Inc submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079113738506
- Category
- Chocolate
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 63% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 42% carbohydrate, 55% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.1 g | 47.5 g | 63% |
| Sodium | 44 mg | 77 mg | 26% |
| Protein | 4.4 g | 5.9 g | 26% |
| Calories | 533 | 514 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 2,127 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Darkmilk Almond Alpine Milk Chocolate with Extra Cocoa MONDELEZ POLSKA SP. Z.O.O. | 35 mg | 563 |
| Kohler Original Recipe Chocolates, Dark Chocolate Crunch Bar, Hazelnut KOHLER ORIGINAL RECIPE CHOCOLATES | 35 mg | 395 |
| Assorted Chocolate Truffles Wegmans Food Markets, Inc. | 35 mg | 465 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): DARK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), WHITE CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, NONFAT MILK POWDER, SOY LECITHIN, MONOGLYCERIDES, ARTIFICIAL COLOR [TITANIUM DIOXIDE], ARTIFICIAL FLAVOR), SOY LECITHIN, PEPPERMINT OIL.
The statement lists 4 ingredients at the top level, beginning with Dark Chocolate (sugar, Chocolate, Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement A L Schutzman Company Inc submitted to USDA (FoodData Central 2044189).
Questions about this product
How many calories are in Golden Valu, Mint Penguins Dark Chocolate?
240 per 4 pieces (45g) serving, and 533 per 100 g.
How much sodium is in Golden Valu, Mint Penguins Dark Chocolate?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record A L Schutzman Company Inc submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov