Mw Polar · Canned vegetables
Golden Yams Sweet Potato in Syrup
A 3.5 oz (113g) serving of Golden Yams Sweet Potato in Syrup by Mw Polar has 80 calories, 12g of sugars and 15mg of sodium, as submitted by Milky Way Int'L Trading Corp to USDA (FoodData Central 2138887, record updated Jan 23, 2019). A newer USDA record of this product, under another barcode, is FoodData Central 2148561.
Values for the declared serving and per 100 g. FoodData Central 2138887, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Milky Way Int'L Trading Corp submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 074027078014
- Category
- Canned vegetables
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other canned vegetables
Per 100 g, it has more sugar than 97% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 95% carbohydrate, 0% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.4 g | 1.7 g | 97% |
| Sodium | 13 mg | 240 mg | 13% |
| Protein | 0.9 g | 1 g | 48% |
| Calories | 70 | 33 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other syrup in this aisle
64 of the 3,942 canned vegetables products are named syrup. Per 100 g their median is 88 calories, 22 mg of sodium and 0.6 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Golden Cut Sweet Potatoes Yams in Syrup SUGARY SAM | 6 mg | 93 |
| Fancy Select Cut Yams Sweet Potatoes in Syrup SHURFINE | 3 mg | 81 |
| Cut Yams Sweet Potatoes in Light Syrup FOOD CLUB | 3 mg | 81 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): SWEET POTATOES, WATER, SUGAR.
The statement lists 3 ingredients at the top level, beginning with Sweet Potatoes, Water, Sugar.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 23, 2019), not the label on the shelf today.
Source: the ingredient statement Milky Way Int'L Trading Corp submitted to USDA (FoodData Central 2138887).
More Mw Polar canned vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Artichoke Hearts | 67 | 1.18 g | 541 mg |
| Marinated Mushrooms | 88 | 2.5 g | 250 mg |
| Mw Polar, Green Peas | 50 | 3.57 g | 100 mg |
| Diced Water Chestnuts | 44 | 0.88 g | 0 mg |
| Sliced Mushrooms | 32 | 0.91 g | 364 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mw Polar Golden Yams Sweet Potato in Syrup?
80 per 3.5 oz (113g) serving, and 70 per 100 g.
How much sodium is in Mw Polar Golden Yams Sweet Potato in Syrup?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Milky Way Int'L Trading Corp submitted to USDA, last updated Jan 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov