Goose, domesticated, meat and skin, raw
USDA Standard Reference Poultry Products
Goose, domesticated, meat and skin, raw contains 371 calories per 85g, according to the USDA FoodData Central database.
Values per 85g
Macro Breakdown
371
Calories per 100g
15.9g
Protein
33.6g
Total Fat
73mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 371.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 15.9 G | 0% |
| Total lipid (fat) | 33.6 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.9 G | — |
| Energy | 1552.0 kJ | — |
| Water | 49.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 1.0 G | — |
| Aspartic acid | 1.4 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.4 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.7 G | — |
| Leucine | 1.3 G | — |
| Lysine | 1.3 G | — |
| Methionine | 0.4 G | — |
| Niacin | 3.6 MG | — |
| Pantothenic acid | 1.3 MG | — |
| Phenylalanine | 0.7 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.2 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.8 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 4.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 12.0 MG | 1% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 308.0 MG | 7% |
| Sodium, Na | 73.0 MG | 3% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 18.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 234.0 MG | — |
| Retinol | 17.0 UG | — |
| Selenium, Se | 14.4 UG | — |
| Vitamin A, IU | 55 IU | — |
| Vitamin A, RAE | 17.0 UG | — |
| Zinc, Zn | 1.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 80.0 MG | 27% |
| Fatty acids, total saturated | 9.8 G | 0% |
| Fatty acids, total monounsaturated | 17.8 G | — |
| Fatty acids, total polyunsaturated | 3.8 G | — |
| MUFA 16:1 | 1.0 G | — |
| MUFA 18:1 | 16.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 3.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 7.0 G | — |
| SFA 18:0 | 2.3 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Chicken, broiler, rotisserie, BBQ, skin
Chicken, broilers or fryers, skin only, cooked, stewed
Turkey, skin, from retail parts, from dark meat, raw
Turkey, skin from whole (light and dark), with added solution, raw
Chicken, skin (drumsticks and thighs), with added solution, raw
Chicken, broilers or fryers, skin only, raw
Frequently Asked Questions
How many calories are in Goose, domesticated, meat and skin, raw? ▼
Goose, domesticated, meat and skin, raw contains 371 calories per 100g. It has 15.9g of protein, 33.6g of fat, and 0g of carbohydrates.
How much sodium is in Goose, domesticated, meat and skin, raw? ▼
Goose, domesticated, meat and skin, raw contains 73mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).