Frigo · Cheese
Gouda Cheese
A 1.75 oz (49.6g) serving of Gouda Cheese by Frigo has 180 calories, 0g of sugars and 330mg of sodium, as submitted by Saputo Cheese USA Inc. to USDA (FoodData Central 2431456, record updated Aug 11, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2623099.
Values for the declared serving and per 100 g. FoodData Central 2431456, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Saputo Cheese USA Inc. submitted to USDA, for the declared 49.6g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041716899908
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 56% of them.
Where the calories come from: 2% carbohydrate, 74% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 665 mg | 643 mg | 56% |
| Protein | 22.2 g | 21.4 g | 57% |
| Calories | 363 | 357 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other gouda in this aisle
375 of the 15,853 cheese products are named gouda. Per 100 g their median is 357 calories, 810 mg of sodium and 25 g of protein; 67 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hootenanny Gouda Cheese GOAT RODEO FARM & DAIRY | 514 mg | 364 |
| Gouda Cheese SVALIA | 508 mg | 372 |
| Cheese Spread Smoked Gouda MRS. GRISSOM'S | 500 mg | 367 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gouda", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED.
The statement lists 4 ingredients at the top level, beginning with Cultured Pasteurized Milk, Salt, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 11, 2018), not the label on the shelf today.
Source: the ingredient statement Saputo Cheese USA Inc. submitted to USDA (FoodData Central 2431456).
More Frigo cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 3 Cheese Italian Parmesan, Asiago Fresh & Romano Shredded Cheese | 357 | 3.57 g | 1,464 mg |
| Romano Cheese | 357 | 0 g | 1,393 mg |
| Parmesan Shredded Cheese | 357 | 3.57 g | 1,357 mg |
| Parmesan Cheese | 357 | 3.57 g | 1,393 mg |
| Frigo, Cheese Heads, Wisconsin Chipotle Snacking Cheddar Cheese, Chipotle Peppers | 375 | 0 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Frigo Gouda Cheese?
180 per 1.75 oz (49.6g) serving, and 363 per 100 g.
How much sodium is in Frigo Gouda Cheese?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Saputo Cheese USA Inc. submitted to USDA, last updated Aug 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov