Fareway · Cheese
Gouda Cheese Slices
One slice (19g) serving of Gouda Cheese Slices by Fareway has 70 calories, 0g of sugars and 160mg of sodium, as submitted by Fareway Stores, Inc. to USDA (FoodData Central 2404032, record updated Sep 24, 2019).
Values for the declared serving and per 100 g. FoodData Central 2404032, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fareway Stores, Inc. submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021333830898
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 78% of them.
Where the calories come from: 0% carbohydrate, 69% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 842 mg | 643 mg | 78% |
| Protein | 26.3 g | 21.4 g | 89% |
| Calories | 368 | 357 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other slices in this aisle
718 of the 15,853 cheese products are named slices. Per 100 g their median is 368 calories, 696 mg of sodium and 21.7 g of protein; 448 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hot Habanero Cheese Slices, Jalapeno & Hot Hebanero Peppers KRAFT | 667 mg | 381 |
| Muenster Cheese Slices ARLA | 667 mg | 381 |
| Giant Eagle, Reduced Fat Provolone Cheese Slices GIANT EAGLE | 667 mg | 286 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "slices", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR.
The statement lists 5 ingredients at the top level, beginning with Pasteurized Milk, Cheese Culture, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 24, 2019), not the label on the shelf today.
Source: the ingredient statement Fareway Stores, Inc. submitted to USDA (FoodData Central 2404032).
More Fareway cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Monterey Jack Cheese with Jalapeno Peppers | 357 | 0 g | 679 mg |
| Monterey Jack Shredded Cheese | 357 | 0 g | 607 mg |
| Fareway, Swiss Cheese | 389 | 0 g | 222 mg |
| Deli Style White Queso Dip with Jalapenos | 397 | 3.33 g | 1,357 mg |
| Cracker Cut Mild Cheddar Cheese | 400 | 0 g | 633 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fareway Gouda Cheese Slices?
70 per 1 slice (19g) serving, and 368 per 100 g.
How much sodium is in Fareway Gouda Cheese Slices?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fareway Stores, Inc. submitted to USDA, last updated Sep 24, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov