Lucerne · Cheese
Gouda Cheese Sticks
One piece (21g) serving of Gouda Cheese Sticks by Lucerne has 80 calories, 0g of sugars and 170mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2461074, record updated Jun 18, 2021).
Values for the declared serving and per 100 g. FoodData Central 2461074, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130049530
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 76% of them.
Where the calories come from: 0% carbohydrate, 73% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 810 mg | 643 mg | 76% |
| Protein | 23.8 g | 21.4 g | 59% |
| Calories | 381 | 357 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other sticks in this aisle
254 of the 15,853 cheese products are named sticks. Per 100 g their median is 375 calories, 667 mg of sodium and 25 g of protein; 233 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Colby Jack Sticks KRAFT | 643 mg | 381 |
| Reduced Fat Mozzarella Cheese Sticks WEGMANS | 643 mg | 250 |
| Mild Cheddar Organic Cheese Sticks GREAT VALUE | 643 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): GOUDA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, COLOR ADDED).
The statement lists 1 ingredient at the top level, beginning with Gouda Cheese (cultured Pasteurized Milk, Salt, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 18, 2021), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2461074).
More Lucerne cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sliced Aged Swiss | 381 | 0 g | 238 mg |
| Pepper Jack Monterey Jack Cheese with Jalapeno Peppers Cheese Sticks | 381 | 0 g | 667 mg |
| Medium Cheddar Cheese Slices | 381 | 0 g | 643 mg |
| Cream Cheese Frosting Chocolate | 382 | 38.24 g | 118 mg |
| Mild Cheddar Cheese Sticks | 375 | 0 g | 708 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lucerne Gouda Cheese Sticks?
80 per 1 piece (21g) serving, and 381 per 100 g.
How much sodium is in Lucerne Gouda Cheese Sticks?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Jun 18, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov