Brookshires · Cheese
Gouda & Herb Dip
A 2 Tbsp (37g) serving of Gouda & Herb Dip by Brookshires has 140 calories, 2g of sugars and 280mg of sodium, as submitted by Heritage Family Specialty Foods, Inc. to USDA (FoodData Central 2417540, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2417540, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Heritage Family Specialty Foods, Inc. submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 713456488796
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 90% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 6% carbohydrate, 89% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 0 g | 90% |
| Sodium | 757 mg | 643 mg | 72% |
| Protein | 5.4 g | 21.4 g | 6% |
| Calories | 378 | 357 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other herb in this aisle
205 of the 15,853 cheese products are named herb. Per 100 g their median is 286 calories, 571 mg of sodium and 14.3 g of protein; 161 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rich & Smooth a Soft Ripened Cheese, Garlic & Herb Brie ALOUETTE | 600 mg | 367 |
| Garlic & Fine Herbs Gournay Style Cheese Bites BOURSIN | 600 mg | 400 |
| Layered Brie Soft-ripened Cheese with Herbs RENY PICOT | 589 mg | 454 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "herb", one per barcode.
What is in it
Ingredients (as submitted): SOUR CREAM (CULTURED CREAM, SKIM MILK, NONFAT DRY MILK, MODIFIED CORN STARCH, DEXTROSE, STABILIZER [GUAR AND/OR XANTHAN AND/OR CAROB BEAN AND/OR CARRAGEENAN GUMS], ENZYME), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (GUAR AND/OR CAROB BEAN AND/OR XANTHAN GUMS]), SOYBEAN OIL, GOUDA CHEESE (PASTEURIZED MILK, WATER, CHEESE CULTURES, SKIM MILK, SALT, ENZYMES, SODIUM PHOSPHATE, CALCIUM PROPIONATE [PRESERVATIVE], APOCAROTENAL [COLOR], POWDERED CELLULOSE [TO PREVENT CAKING]), WATER, PASTEURIZED SALTED EGG YOLKS (EGG YOLKS, SALT), CONTAINS 2% OR LESS OF HABANERO PEPPERS, LEMON JUICE CONCENTRATE, SALT, VINEGAR, SUGAR, MUSTARD FLOUR, MODIFIED COM STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, XANTHAN GUM, CITRIC ACID, SPICES, ROSEMARY OLEORESIN (TO PRESERVE FLAVOR).,,
The statement lists 21 ingredients at the top level, beginning with Sour Cream (cultured Cream, Skim Milk, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Heritage Family Specialty Foods, Inc. submitted to USDA (FoodData Central 2417540).
More Brookshires cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Deluxe Sliced American Pasteurized Process Cheese | 381 | 0 g | 1,286 mg |
| American Pasteurized Process Cheese | 368 | 0 g | 1,263 mg |
| Sliced Sharp Cheddar Cheese | 391 | 0 g | 652 mg |
| Sliced Pepper Jack Cheese | 391 | 0 g | 652 mg |
| Sliced Swiss Cheese | 391 | 0 g | 196 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Brookshires Gouda & Herb Dip?
140 per 2 Tbsp (37g) serving, and 378 per 100 g.
How much sodium is in Brookshires Gouda & Herb Dip?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Heritage Family Specialty Foods, Inc. submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov