Finlandia · Cheese
Gouda Imported Cheese
One oz (28g) serving of Gouda Imported Cheese by Finlandia has 110 calories, 0g of sugars and 170mg of sodium, as submitted by Finlandia Cheese Inc. to USDA (FoodData Central 2602191, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2602191, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Finlandia Cheese Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 673803042814
- Category
- Cheese
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 29% of them.
Where the calories come from: 0% carbohydrate, 69% fat and 31% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 607 mg | 643 mg | 29% |
| Protein | 28.6 g | 21.4 g | 90% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other imported in this aisle
41 of the 15,853 cheese products are named imported. Per 100 g their median is 381 calories, 607 mg of sodium and 25 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Imported Swiss Cheese, Nutty & Sweet ALPS | 464 mg | 357 |
| Imported Goat Cheese BLACK BEAR | 464 mg | 250 |
| Brie Buttery & Creamy Imported Soft Ripened Cheese EIFFEL TOWER | 433 mg | 300 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "imported", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED MILK, SALT, ENZYMES, BETA-CAROTENE (COLOR)
The statement lists 4 ingredients at the top level, beginning with Cultured Pasteurized Milk, Salt, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Finlandia Cheese Inc. submitted to USDA (FoodData Central 2602191).
More Finlandia cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| American Cheese | 393 | 0 g | 1,643 mg |
| Swiss Cheese | 393 | 0 g | 268 mg |
| Muenster Imported Premium Deli Cheese | 393 | 0 g | 571 mg |
| Gruyere Imported Cheese | 393 | 0 g | 607 mg |
| Swiss Imported Premium Deli Cheese | 393 | 0 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Finlandia Gouda Imported Cheese?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Finlandia Gouda Imported Cheese?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Finlandia Cheese Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov