Smith's · Cheese
Gouda Raw Milk Cheese
One oz (28g) serving of Gouda Raw Milk Cheese by Smith's has 110 calories, 0g of sugars and 140mg of sodium, as submitted by Smith's Country Cheese, Inc. to USDA (FoodData Central 2374972, record updated Oct 13, 2022).
Values for the declared serving and per 100 g. FoodData Central 2374972, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smith's Country Cheese, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 026625000386
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 22% of them.
Where the calories come from: 7% carbohydrate, 67% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 500 mg | 643 mg | 22% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other milk in this aisle
572 of the 15,853 cheese products are named milk. Per 100 g their median is 292 calories, 600 mg of sodium and 19.1 g of protein; 220 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Small Curd 4% Milkfat Cotton Cheese IGA | 398 mg | 106 |
| Food Lion, Whole Milk Cottage Cheese FOOD LION | 395 mg | 105 |
| Hannaford, Whole Milk Cottage Cheese HANNAFORD | 395 mg | 105 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): RAW WHOLE MILK, CULTURES, VEGETARIAN ENZYMES, SALT
The statement lists 4 ingredients at the top level, beginning with Raw Whole Milk, Cultures, Vegetarian Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 13, 2022), not the label on the shelf today.
Source: the ingredient statement Smith's Country Cheese, Inc. submitted to USDA (FoodData Central 2374972).
More Smith's cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Farmstead Sharp Cheddar Raw Milk Cheese | 393 | 0 g | 464 mg |
| Cottage Cheese | 115 | 14.16 g | 372 mg |
| Small Curd Cottage Cheese | 97 | 2.65 g | 398 mg |
| Smith's, Small Curd Fat Free Cottage Cheese | 71 | 3.54 g | 363 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smith's Gouda Raw Milk Cheese?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Smith's Gouda Raw Milk Cheese?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smith's Country Cheese, Inc. submitted to USDA, last updated Oct 13, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov