Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt contains 54 calories per 178g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.3g of fat, and 13.8g of carbohydrates. Dietary fiber: 2.9g.
Values per 178g
Macro Breakdown
54
Calories per 100g
0.7g
Protein
0.3g
Total Fat
13.8g
Carbs
2.9g
Fiber
5.2g
Sugar
257mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 13.8 G | 0% |
| Energy | 54.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 0.7 G | 0% |
| Total Sugars | 5.2 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 224.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 84.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 5.7 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 453.0 MG | 10% |
| Sodium, Na | 257.0 MG | 11% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 31.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 260 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.1 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Artichokes, (globe or french), cooked, boiled, drained, without salt
Peas, green, canned, no salt added, solids and liquids
Peas and carrots, frozen, unprepared
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
Mushrooms, shiitake, cooked, without salt
Squash, winter, acorn, cooked, baked, without salt
Frequently Asked Questions
How many calories are in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt? ▼
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt contains 54 calories per 100g. It has 0.7g of protein, 0.3g of fat, and 13.8g of carbohydrates.
What are the macros in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt? ▼
Per 100g, Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt has 0.7g protein (5% of calories), 0.3g fat, and 13.8g carbs. Fiber: 2.9g. Sugar: 5.2g.
How much sodium is in Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt? ▼
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt contains 257mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).