Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt contains 56 calories per 178g, according to the USDA FoodData Central database. It provides 0.7g of protein, 0.3g of fat, and 14.3g of carbohydrates. Dietary fiber: 2.9g.
Values per 178g
Macro Breakdown
56
Calories per 100g
0.7g
Protein
0.3g
Total Fat
14.3g
Carbs
2.9g
Fiber
5.2g
Sugar
21mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.3 G | 0% |
| Energy | 56.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 0.7 G | 0% |
| Total Sugars | 5.2 G | — |
| Total lipid (fat) | 0.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 234.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 84.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 5.7 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 453.0 MG | 10% |
| Sodium, Na | 21.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.1 MG | — |
| Magnesium, Mg | 20.0 MG | — |
| Manganese, Mn | 0.2 MG | — |
| Phosphorus, P | 31.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 260 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.2 MG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.1 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.1 G | — |
| PUFA 18:2 | 0.1 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
Frequently Asked Questions
How many calories are in Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt? ▼
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt contains 56 calories per 100g. It has 0.7g of protein, 0.3g of fat, and 14.3g of carbohydrates.
What are the macros in Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt? ▼
Per 100g, Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt has 0.7g protein (5% of calories), 0.3g fat, and 14.3g carbs. Fiber: 2.9g. Sugar: 5.2g.
How much sodium is in Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt? ▼
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt contains 21mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).