Gourd, dishcloth (towelgourd), raw
USDA Standard Reference Vegetables and Vegetable Products
Gourd, dishcloth (towelgourd), raw contains 20 calories per 95g, according to the USDA FoodData Central database. It provides 1.2g of protein, 0.2g of fat, and 4.3g of carbohydrates. Dietary fiber: 1.1g.
Values per 95g
Macro Breakdown
20
Calories per 100g
1.2g
Protein
0.2g
Total Fat
4.3g
Carbs
1.1g
Fiber
2.0g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.3 G | 0% |
| Energy | 20.0 KCAL | — |
| Fiber, total dietary | 1.1 G | 0% |
| Protein | 1.2 G | 0% |
| Total Sugars | 2.0 G | — |
| Total lipid (fat) | 0.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 84.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 93.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 7.0 UG | — |
| Folate, food | 7.0 UG | — |
| Folate, total | 7.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 12.0 MG | — |
| Vitamin K (phylloquinone) | 0.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 20.0 MG | 2% |
| Iron, Fe | 0.4 MG | 2% |
| Potassium, K | 139.0 MG | 3% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 14.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 32.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 410 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.1 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.1 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
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Chrysanthemum, garland, cooked, boiled, drained, with salt
Peppers, sweet, red, frozen, chopped, unprepared
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Frequently Asked Questions
How many calories are in Gourd, dishcloth (towelgourd), raw? ▼
Gourd, dishcloth (towelgourd), raw contains 20 calories per 100g. It has 1.2g of protein, 0.2g of fat, and 4.3g of carbohydrates.
What are the macros in Gourd, dishcloth (towelgourd), raw? ▼
Per 100g, Gourd, dishcloth (towelgourd), raw has 1.2g protein (24% of calories), 0.2g fat, and 4.3g carbs. Fiber: 1.1g. Sugar: 2.0g.
How much sodium is in Gourd, dishcloth (towelgourd), raw? ▼
Gourd, dishcloth (towelgourd), raw contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).