Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
USDA Standard Reference Vegetables and Vegetable Products
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt contains 13 calories per 146g, according to the USDA FoodData Central database. It provides 0.6g of protein, 0.0g of fat, and 3.1g of carbohydrates. Dietary fiber: 1.2g.
Values per 146g
Macro Breakdown
13
Calories per 100g
0.6g
Protein
0.0g
Total Fat
3.1g
Carbs
1.2g
Fiber
238mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.1 G | 0% |
| Energy | 13.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 0.6 G | 0% |
| Total lipid (fat) | 0.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 53.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 95.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.0 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 8.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24.0 MG | 2% |
| Iron, Fe | 0.3 MG | 1% |
| Potassium, K | 170.0 MG | 4% |
| Sodium, Na | 238.0 MG | 10% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 13.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
Similar Foods
Foods in the same category with similar calorie content
Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, red leaf, raw
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
Waxgourd, (chinese preserving melon), raw
Cabbage, chinese (pak-choi), raw
New Zealand spinach, raw
Frequently Asked Questions
How many calories are in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt? ▼
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt contains 13 calories per 100g. It has 0.6g of protein, 0.0g of fat, and 3.1g of carbohydrates.
What are the macros in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt? ▼
Per 100g, Gourd, white-flowered (calabash), cooked, boiled, drained, with salt has 0.6g protein (18% of calories), 0.0g fat, and 3.1g carbs. Fiber: 1.2g.
How much sodium is in Gourd, white-flowered (calabash), cooked, boiled, drained, with salt? ▼
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt contains 238mg of sodium per 100g, which is 10% of the recommended daily limit (2,300mg).