Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
USDA Standard Reference Vegetables and Vegetable Products
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt contains 15 calories per 146g, according to the USDA FoodData Central database. It provides 0.6g of protein, 0.0g of fat, and 3.7g of carbohydrates. Dietary fiber: 1.2g.
Values per 146g
Macro Breakdown
15
Calories per 100g
0.6g
Protein
0.0g
Total Fat
3.7g
Carbs
1.2g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.7 G | 0% |
| Energy | 15.0 KCAL | — |
| Fiber, total dietary | 1.2 G | 0% |
| Protein | 0.6 G | 0% |
| Total lipid (fat) | 0.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 63.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 95.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.0 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.4 MG | — |
| Pantothenic acid | 0.1 MG | — |
| Phenylalanine | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 8.5 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 24.0 MG | 2% |
| Iron, Fe | 0.3 MG | 1% |
| Potassium, K | 170.0 MG | 4% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 13.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt? ▼
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt contains 15 calories per 100g. It has 0.6g of protein, 0.0g of fat, and 3.7g of carbohydrates.
What are the macros in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt? ▼
Per 100g, Gourd, white-flowered (calabash), cooked, boiled, drained, without salt has 0.6g protein (16% of calories), 0.0g fat, and 3.7g carbs. Fiber: 1.2g.
How much sodium is in Gourd, white-flowered (calabash), cooked, boiled, drained, without salt? ▼
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).