Gourd, white-flowered (calabash), raw
USDA Standard Reference Vegetables and Vegetable Products
Gourd, white-flowered (calabash), raw contains 14 calories per 58g, according to the USDA FoodData Central database. It provides 0.6g of protein, 0.0g of fat, and 3.4g of carbohydrates. Dietary fiber: 0.5g.
Values per 58g
Macro Breakdown
14
Calories per 100g
0.6g
Protein
0.0g
Total Fat
3.4g
Carbs
0.5g
Fiber
2mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.4 G | 0% |
| Energy | 14.0 KCAL | — |
| Fiber, total dietary | 0.5 G | 0% |
| Protein | 0.6 G | 0% |
| Total lipid (fat) | 0.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.4 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 59.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 95.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Arginine | 0.0 G | — |
| Folate, DFE | 6.0 UG | — |
| Folate, food | 6.0 UG | — |
| Folate, total | 6.0 UG | — |
| Folic acid | 0.0 UG | — |
| Histidine | 0.0 G | — |
| Isoleucine | 0.0 G | — |
| Leucine | 0.0 G | — |
| Lysine | 0.0 G | — |
| Methionine | 0.0 G | — |
| Niacin | 0.3 MG | — |
| Pantothenic acid | 0.2 MG | — |
| Phenylalanine | 0.0 G | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.0 G | — |
| Tryptophan | 0.0 G | — |
| Valine | 0.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 10.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 26.0 MG | 2% |
| Iron, Fe | 0.2 MG | 1% |
| Potassium, K | 150.0 MG | 3% |
| Sodium, Na | 2.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 0.0 MG | — |
| Magnesium, Mg | 11.0 MG | — |
| Manganese, Mn | 0.1 MG | — |
| Phosphorus, P | 13.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.2 UG | — |
| Vitamin A, IU | 16 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 0.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
| MUFA 18:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| SFA 16:0 | 0.0 G | — |
| SFA 18:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Gourd, white-flowered (calabash), raw? ▼
Gourd, white-flowered (calabash), raw contains 14 calories per 100g. It has 0.6g of protein, 0.0g of fat, and 3.4g of carbohydrates.
What are the macros in Gourd, white-flowered (calabash), raw? ▼
Per 100g, Gourd, white-flowered (calabash), raw has 0.6g protein (18% of calories), 0.0g fat, and 3.4g carbs. Fiber: 0.5g.
How much sodium is in Gourd, white-flowered (calabash), raw? ▼
Gourd, white-flowered (calabash), raw contains 2mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).