Betsy's Best · Nut and Seed Butters
Gourmet Cashew Butter with Chia Seeds, Cardamom
A 2 Tbsp (32g) serving of Gourmet Cashew Butter with Chia Seeds, Cardamom by Betsy's Best has 170 calories, 3g of sugars and 180mg of sodium, as submitted by Healthy Concepts Food Company, LLC to USDA (FoodData Central 1917716, record updated Mar 23, 2019).
Values for the declared serving and per 100 g. FoodData Central 1917716, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Healthy Concepts Food Company, LLC submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857034004067
- Category
- Nut and Seed Butters
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 44% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 27% carbohydrate, 65% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 9.4 g | 44% |
| Sodium | 562 mg | 203 mg | 96% |
| Protein | 12.5 g | 21.9 g | 18% |
| Calories | 531 | 588 | 15% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
What is in it
Ingredients (as submitted): CASHEW BUTTER (CASHEWS, SAFFLOWER OIL), CHIA SEEDS, DEMERARA SUGAR, ORGANIC HONEY, PINK HIMALAYAN SALT, CARDAMON
The statement lists 6 ingredients at the top level, beginning with Cashew Butter (cashews, Safflower Oil), Chia Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 23, 2019), not the label on the shelf today.
Source: the ingredient statement Healthy Concepts Food Company, LLC submitted to USDA (FoodData Central 1917716).
More Betsy's Best nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betsy's Best, Gourmet Seed Butter | 562 | 12.5 g | 281 mg |
| Gourmet Almond Butter with Chia Seeds, Cinnamon | 594 | 6.25 g | 281 mg |
| Toasted Coconut Cashew Butter with Chia Seeds | 594 | 9.38 g | 297 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betsy's Best Gourmet Cashew Butter with Chia Seeds, Cardamom?
170 per 2 Tbsp (32g) serving, and 531 per 100 g.
How much sodium is in Betsy's Best Gourmet Cashew Butter with Chia Seeds, Cardamom?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Healthy Concepts Food Company, LLC submitted to USDA, last updated Mar 23, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov