Sjaak's Organic Chocolates · Chocolate
Gourmet Organic Dark Chocolate, Creamy Mint Chocolates
A 3 pieces (48g) serving of Gourmet Organic Dark Chocolate, Creamy Mint Chocolates by Sjaak's Organic Chocolates has 290 calories, 21g of sugars and 15mg of sodium, as submitted by Sjaak's Organic Chocolates to USDA (FoodData Central 2083203, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2083203, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sjaak's Organic Chocolates submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 787420482974
- Category
- Chocolate
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 39% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 32% carbohydrate, 65% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.8 g | 47.5 g | 39% |
| Sodium | 31 mg | 77 mg | 21% |
| Protein | 4.2 g | 5.9 g | 25% |
| Calories | 604 | 514 | 94% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other chocolate in this aisle
7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 1,701 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baron Chocolatier, Premium Dark Chocolate Truffles, Raspberry Delight BARON CHOCOLATIER | 24 mg | 500 |
| Gold Emblem, Select, Gourmet European Dark Chocolate Truffles, Lava Cake GOLD EMBLEM | 24 mg | 500 |
| Organic Dark Chocolate Maca Bar PASCHA | 24 mg | 595 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC DARK CHOCOLATE (ORGANIC EVAPORATED CANE JUICE, ORGANIC COCOA PASTE, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC CASHEWS, ORGANIC ALMONDS, ORGANIC COCONUT OIL, ORGANIC SUNFLOWER OIL, ORGANIC PEPPERMINT OIL.
The statement lists 6 ingredients at the top level, beginning with Organic Dark Chocolate (organic Evaporated Cane Juice, Organic Cocoa Paste, Organic Cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Sjaak's Organic Chocolates submitted to USDA (FoodData Central 2083203).
More Sjaak's Organic Chocolates chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Melk Chocolate Hearts | 400 | 25.71 g | 17 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sjaak's Organic Chocolates Gourmet Organic Dark Chocolate, Creamy Mint Chocolates?
290 per 3 pieces (48g) serving, and 604 per 100 g.
How much sodium is in Sjaak's Organic Chocolates Gourmet Organic Dark Chocolate, Creamy Mint Chocolates?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sjaak's Organic Chocolates submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov