Xo Baking Co. · Cake, Cookie and Cupcake Mixes
Gourmet Pancake and Waffle Mix
A 1/4 cup (38g) serving of Gourmet Pancake and Waffle Mix by Xo Baking Co. has 140 calories, 7g of sugars and 460mg of sodium, as submitted by XO Health Co. to USDA (FoodData Central 1902686, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1902686, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that XO Health Co. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856928004046
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 30% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 94% of them.
Where the calories come from: 97% carbohydrate, 0% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.4 g | 40 g | 30% |
| Sodium | 1,211 mg | 536 mg | 94% |
| Protein | 2.6 g | 5.3 g | 14% |
| Calories | 368 | 379 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 334 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buttermilk Protein Complete Pancake & Waffle Mix PEARL MILLING COMPANY | 966 mg | 356 |
| Waffle Mix, Blueberry Belgian KRUSTEAZ | 961 mg | 355 |
| Pancake & Waffle Mix BROTHERS MARKETPLACE | 960 mg | 360 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): GLUTEN FREE FLOUR (PREMIUM CASSAVA FLOUR, UNMODIFIED POTATO STARCH, ORGANIC COCONUT FLOUR, XANTHAN GUM (EMULSIFIER), PURE CANE SUGAR, BAKING POWDER (RAISING AGENTS: SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH AND MONOCALCIUM PHOSPHATE), SEA SALT, ORGANIC VANILLA FLAVOR
The statement lists 1 ingredient at the top level, beginning with Gluten Free Flour (premium Cassava Flour, Unmodified Potato Starch, Organic Coconut Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement XO Health Co. submitted to USDA (FoodData Central 1902686).
More Xo Baking Co. cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Gourmet Brownie Mix, Fudge Brownie | 367 | 63.33 g | 283 mg |
| Pie Crust Gourmet Baking Mix | 361 | 13.89 g | 556 mg |
| Oatmeal Gourmet Mix Cookie | 385 | 46.15 g | 423 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Xo Baking Co. Gourmet Pancake and Waffle Mix?
140 per 1/4 cup (38g) serving, and 368 per 100 g.
How much sodium is in Xo Baking Co. Gourmet Pancake and Waffle Mix?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record XO Health Co. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov