Branded Food · PEARL MILLING COMPANY

Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk

According to USDA FoodData Central (FDC ID 2563156, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

356
Caloriesmoderate density
25.4g
Proteinhigh · 51% DV
54.2g
Carbshigh · 20% DV
4.2g
Fatmoderate · 5% DV
356 calories per 100g

Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk contains 356 calories per 100g according to USDA FoodData Central. It has 25.4g of protein, 4.2g of fat, and 54.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 86% of USDA whole foods

The verdict

Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk is a protein standout, richer in protein than 86% of USDA whole foods.

25.4g
protein per 100g
Top 14%
protein vs USDA whole foods
356
calories per 100g
5.1g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk by PEARL MILLING COMPANY contains 356 calories per 100g, according to the USDA FoodData Central database. It provides 25.4g of protein, 4.2g of fat, and 54.2g of carbohydrates per 100g. Dietary fiber: 5.1g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk is catalogued there as FDC ID 2563156, a branded food entry from PEARL MILLING COMPANY. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk reads as high protein, good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Note: at 966mg per 100g (42% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 356 % Daily Value* Total Fat 4g 5% Saturated Fat 2g 8% Trans Fat 0g Cholesterol 0mg 0% Sodium 966mg 42% Total Carbohydrate 54g 20% Dietary Fiber 5g 18% Total Sugars 15g Includes 12g Added Sugars 24% Protein 25g Vitamin D 0mcg 0% Calcium 136mg 10% Iron 4mg 20% Potassium 271mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

356
Calories per 100g

356 kcal = 18% of FDA 2,000 kcal Daily Value

0%100%18of 2,000 kcal
356 kcal = 18% of FDA 2,000 kcal Daily Value
P: 25.4gF: 4.2gC: 54.2g
25.4g
Protein
51% DV
4.2g
Total Fat
5% DV
54.2g
Carbs
20% DV
5.1g
Fiber
18% DV
15.3g
Sugar
no FDA DV
966mg
Sodium
42% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk ranks on protein

Its 25.4g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk vs every USDA reference food

USDA reference (whole) foods with a protein value

25 Top 14% higher than 86% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). This entry sits in this band. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 54.2 G
20%
Energy 356 KCAL
Fiber, total dietary 5.1 G
18%
Protein 25.4 G
51%
Total Sugars 15.3 G
Total lipid (fat) 4.2 G
5%

Vitamins

Nutrient Amount % DV
Sugars, added 11.9 G
24%
Folate, total 42.0 UG
Folic acid 0.0 UG
Niacin 2 MG
Riboflavin 0 MG
Thiamin 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG
10%
Iron, Fe 4 MG
20%
Potassium, K 271 MG
6%
Sodium, Na 966 MG
42%
Phosphorus, P 220 MG
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 1.7 G
8%
Fatty acids, total trans 0.00 G

Key takeaways

  • Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk delivers 25.4g of protein per 100g, more than 86% of USDA whole foods. See the protein ranking
  • It carries 356 calories per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk? ▼
Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk contains 356 calories per 100g. It has 25.4g of protein, 4.2g of fat, and 54.2g of carbohydrates.
What are the macros in Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk? ▼
Per 100g, Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk has 25.4g protein (29% of calories), 4.2g fat, and 54.2g carbs. Fiber: 5.1g. Sugar: 15.3g.
How much sodium is in Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk? ▼
Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk contains 966mg of sodium per 100g, which is 42% of the recommended daily limit (2,300mg).
Is Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk high in fiber? ▼
Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk contains 5.1g of dietary fiber per 100g, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk keto-friendly? ▼
Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk has 54.2g of carbs per 100g (61% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk good for a diet? ▼
Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk has 356 calories per 100g. With 25.4g of protein, it can help with satiety. Fat content: 4.2g. Contains 5.1g fiber which aids digestion.
How does Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk compare to other foods? ▼
Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix, Buttermilk provides 356 calories and 25.4g protein per 100g. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2563156) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.