Pearl Milling Company · Cake, Cookie and Cupcake Mixes
Buttermilk Protein Complete Pancake & Waffle Mix
A 1/2 cup, approx. two - 4" pancakes (59g) serving of Buttermilk Protein Complete Pancake & Waffle Mix by Pearl Milling Company has 210 calories, 9g of sugars and 570mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2563156, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2563156, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000576793
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 26% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 61% carbohydrate, 11% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 15.3 g | 40 g | 26% |
| Sodium | 966 mg | 536 mg | 83% |
| Protein | 25.4 g | 5.3 g | 98% |
| Calories | 356 | 379 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 190 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix, Double Chocolate Peppermint BIRCH BENDERS | 771 mg | 343 |
| Multigrain Organic Pancake & Waffle Mix O ORGANICS | 771 mg | 333 |
| Organic High Fiber Pancake & Waffle Whole Grain Mix BOB'S RED MILL | 769 mg | 346 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, SUGAR, SOY PROTEIN ISOLATE, WHEAT GLUTEN, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTERMILK POWDER, PALM OIL, WHEY PROTEIN ISOLATE, SALT, CORN SYRUP SOLIDS, NATURAL FLAVOR, LACTIC ACID, SOY LECITHIN, SODIUM CASEINATE, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS)
The statement lists 18 ingredients at the top level, beginning with Whole Wheat Flour, Whole Grain Oat Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2563156).
More Pearl Milling Company cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Cinnamon Pancake & Waffle Mix | 356 | 15.56 g | 956 mg |
| Buttermilk Pancake & Waffle Mix | 356 | 11.11 g | 1,089 mg |
| Apple Cinnamon Complete Pancake & Waffle Mix | 356 | 17.78 g | 956 mg |
| Blueberry Pancake On the Go Mix | 362 | 22.41 g | 1,052 mg |
| Original Complete Pancake & Waffle Mix | 348 | 10.87 g | 1,022 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix?
210 per 1/2 cup, approx. two - 4" pancakes (59g) serving, and 356 per 100 g.
How much sodium is in Pearl Milling Company Buttermilk Protein Complete Pancake & Waffle Mix?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov