Pearl Milling Company · Cake, Cookie and Cupcake Mixes
Buttermilk Pancake & Waffle Mix
A 45g serving of Buttermilk Pancake & Waffle Mix by Pearl Milling Company has 160 calories, 5g of sugars and 490mg of sodium, as submitted by Pearl Milling Company to USDA (FoodData Central 2533782, record updated Mar 7, 2023).
Values for the declared serving and per 100 g. FoodData Central 2533782, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pearl Milling Company submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 300005740919
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 1 under this UPC
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 18% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 79% carbohydrate, 8% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 40 g | 18% |
| Sodium | 1,089 mg | 536 mg | 89% |
| Protein | 11.1 g | 5.3 g | 89% |
| Calories | 356 | 379 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other waffle in this aisle
389 of the 3,243 cake, cookie and cupcake mixes products are named waffle. Per 100 g their median is 357 calories, 974 mg of sodium and 9.3 g of protein; 274 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pancake & Waffle Mix LUNDS & BYERLYS | 868 mg | 342 |
| Hot Chocolate Complete Pancake & Waffle Mix GREAT VALUE | 867 mg | 367 |
| Pancake & Waffle Mix GRAIN BERRY | 860 mg | 349 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "waffle", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, BUTTERMILK POWDER, PALM OIL, SALT, WHEAT GLUTEN, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO AND DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, LACTIC ACID, TOCOPHEROLS (TO PRESERVE FRESHNESS).
The statement lists 14 ingredients at the top level, beginning with Enriched Bleached Flour (bleached Wheat Flour, Niacinamide, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 7, 2023), not the label on the shelf today.
Source: the ingredient statement Pearl Milling Company submitted to USDA (FoodData Central 2533782).
More Pearl Milling Company cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banana Cinnamon Pancake & Waffle Mix | 356 | 15.56 g | 956 mg |
| Buttermilk Protein Complete Pancake & Waffle Mix | 356 | 15.25 g | 966 mg |
| Apple Cinnamon Complete Pancake & Waffle Mix | 356 | 17.78 g | 956 mg |
| Blueberry Pancake On the Go Mix | 362 | 22.41 g | 1,052 mg |
| Original Complete Pancake & Waffle Mix | 348 | 10.87 g | 1,022 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pearl Milling Company Buttermilk Pancake & Waffle Mix?
160 per 45g serving, and 356 per 100 g.
How much sodium is in Pearl Milling Company Buttermilk Pancake & Waffle Mix?
490mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pearl Milling Company submitted to USDA, last updated Mar 7, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov