Big Y · Deli Salads
Gourmet Seafood Salad
A 1/2 cup (106g) serving of Gourmet Seafood Salad by Big Y has 250 calories, 6g of sugars and 600mg of sodium, as submitted by Big Y Foods, Inc. to USDA (FoodData Central 2130932, record updated Sep 9, 2018).
Values for the declared serving and per 100 g. FoodData Central 2130932, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Big Y Foods, Inc. submitted to USDA, for the declared 106g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 018894329978
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, it has more sugar than 67% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 25% carbohydrate, 67% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.7 g | 3.7 g | 67% |
| Sodium | 566 mg | 372 mg | 82% |
| Protein | 4.7 g | 4.7 g | 51% |
| Calories | 236 | 193 | 69% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 776 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cranberry Pecan White Meat Chicken Salad MEMBER'S MARK | 452 mg | 301 |
| Curry Chicken Breast with Rib Meat Salad WEGMANS | 451 mg | 204 |
| Pasta Salad, Grilled Chicken Caesar PAPA JOHN'S | 450 mg | 330 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): SURIMI (ALASKA POLLOCK, WATER, EGG WHITES, WHEAT STARCH, SUGAR, POTATO STARCH, TAPIOCA STARCH, CONTAINS 2% OR LESS OF: NATURAL AND ARTIFICIAL FLAVOR [SOY] INCLUDING KING CRAB, SORBITOL, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CARMINE, OLEORESIN PAPRIKA, SOY LECITHIN, COLOR ADDED); MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA [FOR COLOR], CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]); WATER; CELERY; CONTAINS 2% OR LESS OF SUGAR; BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT); FOOD STARCH-MODIFIED; POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES); GARLIC*; NISIN PREPARATION, NATURAL FLAVOR; ONION*; SPICE.
The statement lists 2 ingredients at the top level, beginning with Surimi (alaska Pollock, Water, Egg Whites. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 9, 2018), not the label on the shelf today.
Source: the ingredient statement Big Y Foods, Inc. submitted to USDA (FoodData Central 2130932).
More Big Y deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Elbow Macaroni Salad | 291 | 3.97 g | 464 mg |
| Thai Chicken & Caramelized Shallot Salad | 177 | 5.31 g | 637 mg |
| Potato & Egg Salad | 172 | 2.65 g | 298 mg |
| Homestyle Chicken Salad | 300 | 1 g | 440 mg |
| New England Style Ham Salad | 310 | 6 g | 830 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Big Y Gourmet Seafood Salad?
250 per 1/2 cup (106g) serving, and 236 per 100 g.
How much sodium is in Big Y Gourmet Seafood Salad?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Big Y Foods, Inc. submitted to USDA, last updated Sep 9, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov