Absolutely Gluten Free · Chocolate
Grain Free Blueberry Coconut Chews
One piece (21g) serving of Grain Free Blueberry Coconut Chews by Absolutely Gluten Free has 90 calories, 5g of sugars and 5mg of sodium, as submitted by Royal Wine Corporation to USDA (FoodData Central 2569783, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2569783, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Royal Wine Corporation submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073490180385
- Category
- Chocolate
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 9% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 36% carbohydrate, 60% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.8 g | 47.5 g | 9% |
| Sodium | 24 mg | 77 mg | 19% |
| Protein | 4.8 g | 5.9 g | 31% |
| Calories | 429 | 514 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
What is in it
Ingredients (as submitted): SULFITE FREE COCONUT, TAPIOCA SYRUP, SEMI SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), BLUEBERRIES, INVERT SUGAR, NATURAL VANILLA FLAVORING, NATURAL BLUEBERRY FLAVOR, HIMALAYAN PINK SALT
The statement lists 8 ingredients at the top level, beginning with Sulfite Free Coconut, Tapioca Syrup, Semi Sweet Chocolate (sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Royal Wine Corporation submitted to USDA (FoodData Central 2569783).
Next questions
- Every Absolutely Gluten Free product (20)each with its place in its category
- Everything Royal Wine Corporation submits (169 products)
- Chocolate with less sugarhealthier swaps in this aisle, ranked per 100 g
- Chocolate with less sodium
- Low-sodium foodsthis serving has 5mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Absolutely Gluten Free Grain Free Blueberry Coconut Chews?
90 per 1 piece (21g) serving, and 429 per 100 g.
How much sodium is in Absolutely Gluten Free Grain Free Blueberry Coconut Chews?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Royal Wine Corporation submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov