GetFoodFacts

Main Street Gourmet · Cereal

Granola

A 1/2 cup (55g) serving of Granola by Main Street Gourmet has 240 calories, 16g of sugars and 150mg of sodium, as submitted by Kapok International, Inc. to USDA (FoodData Central 1775917, record updated Nov 2, 2017).

Values for the declared serving and per 100 g. FoodData Central 1775917, available Jun 17, 2021; USDA record.

Nutrition Facts

Serving size1/2 cup (55g)
Amount per serving
Calories240
% Daily Value*
Total Fat 12g15%
Saturated Fat 1.5g8%
Trans Fat not declared
Cholesterol not declared
Sodium 150mg7%
Total Carbohydrate 31g11%
Dietary Fiber 3g11%
Total Sugars 16g
Includes Added Sugars not declared
Protein 5g10%
Vitamin D not declared
Calcium 40mg3%
Iron 1.4mg8%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Kapok International, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0630195102106
UPC
630195102106
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 70% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 46% of them.

Where the calories come from: 49% carbohydrate, 43% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 29 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Granola against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars29.1 g21.7 g70%
Sodium273 mg314 mg46%
Protein9.1 g8.8 g51%
Calories43638586%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other granola in this aisle

1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,323 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Cranberries & Almonds Protein Crunchy Granola MILLVILLE218 mg382
Peace Cereal, Honey Flax Granola PEACE CEREAL218 mg436
Nutty Honey Granola Lehi Valley Trading Company, Inc.218 mg455

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.

What is in it

Ingredients (as submitted): ROLLED OATS (MAY CONTAINS WHEAT OR SOY), HONEY, ALMONDS (NUT), SOYBEAN OIL, BROWN SUGAR, RAISINS, SUNFLOWER SEEDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FLAXSEED, SALT, NATURAL FLAVORS.

The statement lists 11 ingredients at the top level, beginning with Rolled Oats (may Contains Wheat or Soy), Honey, Almonds (nut). Its own allergen line reads: "Contains WHEAT OR SOY), HONEY, ALMONDS (NUT), SOYBEAN OIL, BROWN SUGAR, RAISINS, SUNFLOWER SEEDS, SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FLAXSEED, SALT, NATURAL FLAVORS". For allergies, read the package: this is the record USDA holds (updated Nov 2, 2017), not the label on the shelf today.

Source: the ingredient statement Kapok International, Inc. submitted to USDA (FoodData Central 1775917).

Questions about this product

How many calories are in Main Street Gourmet Granola?

240 per 1/2 cup (55g) serving, and 436 per 100 g.

How much sodium is in Main Street Gourmet Granola?

150mg per serving (7% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Kapok International, Inc. submitted to USDA, last updated Nov 2, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov