Cascadian Farm Organic · Cereal
Granola, Apple Crisp
A 3/4 cup (56g) serving of Granola, Apple Crisp by Cascadian Farm Organic has 230 calories, 15g of sugars and 105mg of sodium, as submitted by Small Planet Foods, Inc. to USDA (FoodData Central 2111070, record updated Nov 25, 2020).
Values for the declared serving and per 100 g. FoodData Central 2111070, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Small Planet Foods, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021908485942
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 64% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 37% of them.
Where the calories come from: 68% carbohydrate, 19% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.8 g | 21.7 g | 64% |
| Sodium | 188 mg | 314 mg | 37% |
| Protein | 14.3 g | 8.8 g | 90% |
| Calories | 411 | 385 | 76% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,066 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Vanilla Almond Granola Clusters CREATIVE SNACKS CO. | 150 mg | 400 |
| Granola GUSTOLA GRANOLA | 150 mg | 440 |
| Oat Granola, Honey LOCAL | 150 mg | 450 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS*, SUGAR*, PEA PROTEIN*, RICE FLOUR*, SUNFLOWER OIL*, DRIED APPLES*, TAPIOCA SYRUP*, MALTODEXTRIN*, MOLASSES*, CINNAMON*, BAKING SODA, SEA SALT, NUTMEG*, VANILLA EXTRACT*, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
The statement lists 15 ingredients at the top level, beginning with Whole Grain Oats*, Sugar*, Pea Protein*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 25, 2020), not the label on the shelf today.
Source: the ingredient statement Small Planet Foods, Inc. submitted to USDA (FoodData Central 2111070).
Questions about this product
How many calories are in Cascadian Farm Organic Granola, Apple Crisp?
230 per 3/4 cup (56g) serving, and 411 per 100 g.
How much sodium is in Cascadian Farm Organic Granola, Apple Crisp?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Small Planet Foods, Inc. submitted to USDA, last updated Nov 25, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov