Rockenwagner · Cereal
Granola Cranberry Almond
A 2 oz (57g) serving of Granola Cranberry Almond by Rockenwagner has 280 calories, 8g of sugars and 0mg of sodium, as submitted by Roundbook Publishing Group, Inc. to USDA (FoodData Central 2130562, record updated Nov 1, 2018).
Values for the declared serving and per 100 g. FoodData Central 2130562, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Roundbook Publishing Group, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 783583896153
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 28% of the 7,179 cereal products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 34% carbohydrate, 56% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14 g | 21.7 g | 28% |
| Sodium | 0 mg | 314 mg | 0% |
| Protein | 12.3 g | 8.8 g | 80% |
| Calories | 491 | 385 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other almond in this aisle
593 of the 7,179 cereal products are named almond. Per 100 g their median is 406 calories, 217 mg of sodium and 9.4 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almond", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, SUNFLOWER SEEDS, CANOLA OIL, CRANBERRIES, PUMPKIN SEEDS, HONEY, MAPLE SYRUP, MILK POWDER, ALMONDS, VANILLA, BRAN, CINNAMON
The statement lists 12 ingredients at the top level, beginning with Rolled Oats, Sunflower Seeds, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2018), not the label on the shelf today.
Source: the ingredient statement Roundbook Publishing Group, Inc. submitted to USDA (FoodData Central 2130562).
Questions about this product
How many calories are in Rockenwagner Granola Cranberry Almond?
280 per 2 oz (57g) serving, and 491 per 100 g.
How much sodium is in Rockenwagner Granola Cranberry Almond?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Roundbook Publishing Group, Inc. submitted to USDA, last updated Nov 1, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov